In this episode, I unpack the conversation that's been taking over the internet after reports revealed the global wellness economy is now worth trillions of dollars. While some see this as a positive shift towards prevention and personal responsibility, others see it as a sign that people are moving away from conventional healthcare.

I share my thoughts on why more people are investing in their health, what they're really searching for, and why I don't believe this is a battle between wellness and medicine. Because the truth is, most people aren't looking to replace their doctor. They're looking for answers, ownership, and a way to feel better in their bodies.

We also talk about where the wellness industry gets it wrong, the dangers of chasing endless protocols and biohacks, and why the foundations still matter most. Sleep, stress, nutrition, movement, and asking better questions about your health.

At its core, this episode is about taking ownership of your health, staying curious, and understanding that the best outcomes often come when wellness and medicine work together, not against each other.

🌿 What You'll Learn in This Episode:

✅ Why the wellness industry is growing so rapidly

✅ What people are really looking for from their health care

✅ Why wellness and medicine aren't competing with each other

✅ The biggest misconceptions about preventative health

✅ Where the wellness industry gets it wrong

✅ How to take greater ownership of your health

👇 All the Good Stuff 👇

FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6

Nat’s Instagram: https://www.instagram.com/natkringoudis

NK The Membership: https://site.natkringoudis.com/membership

Shokz Australia: ⁠https://shokz.com.au/⁠ - USE CODE NAT15

What if the reason you're struggling with your weight, energy, and hormones isn't because you're eating too much... but because you're not eating enough?

Today I'm joined by coach and trainer Nada Stavarakis to unpack one of the biggest misconceptions women over 35 face when it comes to health. So many women are still trying to follow the same rules that worked in their 20s, eating less, training harder, and pushing through exhaustion, only to find their bodies responding in completely different ways.

We talk about why under-fuelling, overtraining, and chronic stress can leave the body feeling unsafe, and how that impacts everything from weight loss and hormones to energy and recovery. Nada also shares the simple foundations she focuses on with clients, including protein, strength training, consistency, and learning to trust the process.

At its core, this conversation is a reminder that health doesn't need to be complicated. Sometimes the most powerful changes come from getting back to the basics and finally giving your body what it needs.

🌿 What You'll Learn in This Episode:

✅ Why eating less can actually make progress harder

✅ The biggest mistakes women over 35 are making

✅ How protein supports hormones, energy, and body composition

✅ Why strength training becomes non-negotiable as we age

✅ The connection between stress, safety, and weight loss

✅ How to build habits that actually last

👤 Guest Info:

Instagram: https://www.instagram.com/nada_method/

👇 All the Good Stuff 👇

FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6

Nat’s Instagram: https://www.instagram.com/natkringoudis

NK The Membership: https://site.natkringoudis.com/membership

Nook Saunas: ⁠https://nooksaunas.com.au/ - USE CODE NATKPOD

Shokz Australia: ⁠https://shokz.com.au/⁠ - USE CODE NAT15