The Wonders Of Mindfulness

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The Wonders Of Mindfulness

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In this episode, I discuss mindfulness which I believe,from personal experience, can have an immense impact on your mental wellbeing, relation with others and every other aspect of your life. The following are some resourceful books if you want to know more about Mindfulness:

The Miracle Of Mindfulness by Thich Nhat Hanh
The Book by Alan Watts
The Power Of Spiritual Intelligence by Tony Buzan
The Monk Who Sold His Ferrari by Robin Shwarma
Zen Mind by Shunryu Suzuki

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