Summary
Brandi Babb shares her personal journey through grief, exploring how alcohol impacts the grieving process and the importance of authentic emotional processing. This episode offers insights into healing, the role of sobriety, and how to navigate loss with presence and compassion.


Keywords
grief, sobriety, emotional processing, loss, alcohol, healing, mental health, personal growth


Key Topics
The role of alcohol in managing grief
Recognizing and processing emotions
The importance of presence and witnessing in grief
Differences in grieving with and without alcohol
Healing and growth through emotional awareness


Takeaways
Alcohol temporarily numbs pain but hinders emotional processing
True healing involves recognizing and allowing emotions to move through us
Sobriety creates space for genuine grief and growth
Walking into darkness is necessary to find the light of healing
Being fully present in grief expands the capacity for love and joy


Chapters
00:00 Introduction and Personal Context of Grief
00:33 Experiencing Grief with and without Alcohol
01:33 The Need for Witnessing Grief
02:02 Continuing to Repair in Grief
02:32 Alcohol as a Management Tool in Grief
03:27 The Impact of Alcohol on Emotional Processing
04:22 Expanding Capacity for Emotions Through Grief
05:41 Recognizing and Moving Emotions in the Body
06:32 The Shift After Quitting Drinking
07:15 The Dangers of Drinking Through Grief
08:10 Walking into Darkness to Find Light
09:27 Societal Pressures to Rush Through Grief
10:47 Examples of Grief Management in Media and Memoirs
11:46 Different Experiences in Grief Groups
13:06 How Sobriety Enhances Grief Processing
14:24 Working with Therapists and Somatic Work
15:42 Finding Joy and Awe in Grief
16:38 Enlarging the Soul Through Sorrow
17:06 Living Fully by Embracing Pain and Love

Resources

The Zero Proof Life Podcast - https://zeroprooflife.com
A Grace Disguised by: Jerry Sittser https://www.amazon.com/Grace-Disguised-Soul-Grows-through/dp/0310258952

Follow ZPL:

• https://www.instagram.com/thezeroprooflife/
• https://www.thezeroprooflife.com/products/zpl-monthly-subscription

Follow the coaches:

• Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)
• Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
• Becca Snider – @becsnider (https://www.instagram.com/becsnider/)

If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

What happens when alcohol slowly disconnects you from yourself… and from God?

In this heartfelt episode of The Zero Proof Life Podcast, Becca sits down with Carolyn Bennett — co-founder of The Zero Proof Life, certified This Naked Mind Coach, Ecotherapy Practitioner, and creator of the Sips of Serenity devotional — for a deeply honest conversation about faith, healing, identity, and what it means to truly “thaw out” emotionally after alcohol.

Carolyn shares her personal story of feeling spiritually disconnected during her drinking years, how fear and shame fueled her relationship with alcohol, and how reconnecting with God, nature, and her body became an essential part of her healing journey.

Together, they explore:

• How alcohol disconnects women spiritually, emotionally, and physically
• Why so many women feel “numbed out” or detached from themselves
• The concept of “thawing out” emotionally in alcohol-free living
• Learning to sit with discomfort instead of escaping it
• The connection between faith, nervous system healing, and recovery
• Nature, intuition, and hearing the “still small voice” again
• Shame, self-worth, and remembering that you are not broken
• Carolyn’s inspiration behind her devotional Sips of Serenity
• How science and scripture beautifully complement one another in healing
• Morning routines, gratitude, and simple practices that bring life back into living

This episode is especially meaningful for women who feel stuck between knowing alcohol no longer serves them… but still longing for peace, purpose, and connection.

A Few Favorite Quotes from This Episode:

Resources & Links:

🌿 Download Carolyn’s FREE Sips of Serenity Devotional
https://winter-hall-28614.myflodesk.com/30daydevo

Also available through Carolyn’s Instagram and Facebook:
@carolynbennett2.0

🌿 Learn More About The Zero Proof Life:
https://www.thezeroprooflife.com/

🌿 Follow The Zero Proof Life:
Instagram & Facebook: @thezeroprooflife

About Carolyn Bennett

Carolyn Bennett is a certified This Naked Mind Coach, Ecotherapy Practitioner, speaker, and co-founder of The Zero Proof Life. She is passionate about helping women explore alcohol-free living through compassion, faith, and connection to nature. Her devotional Sips of Serenity was created to help women feel less alone and more spiritually anchored on their alcohol-free journey.

If this episode encouraged you, please share it with someone who may need it and leave us a review. Your support helps more women discover freedom, healing, and hope.

Until next time — stay curious, stay kind, and keep choosing The Zero Proof Life.

Follow ZPL:

• https://www.instagram.com/thezeroprooflife/
• https://www.thezeroprooflife.com/products/zpl-monthly-subscription

Follow the coaches:

• Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)
• Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
• Becca Snider – @becsnider (https://www.instagram.com/becsnider/)

If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.

In this episode, Suzette Bray, a licensed marriage and family therapist, discusses the fundamentals of Dialectical Behavior Therapy (DBT) and its practical applications for emotional regulation, distress tolerance, and managing intense feelings—especially relevant for those navigating alcohol-free living.

keywords

DBT, emotional regulation, distress tolerance, mental health, alcohol-free, coping skills, workbook, therapy, mindfulness, emotional intelligence

key topics

• Introduction to DBT and its origins
• Core skills of DBT: mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness
• Practical tools like the STOP skill and mammalian dive reflex
• DBT in schools and community settings
• The connection between trauma, mental health, and alcohol use

takeaways

• DBT was initially developed for chronically suicidal and self-harming individuals but is broadly useful for emotional regulation.
• Skills like the STOP technique and mammalian dive reflex can be practiced anywhere to manage high distress.
• Teaching DBT skills in schools helps normalize emotional health and provides early intervention.
• Alcohol often masks underlying emotional issues; addressing these with DBT can lead to lasting change.
• Consistent practice of coping skills is essential for them to become natural responses in high-stress moments.

guest:

Suzette Bray
https://www.suzettebray.com/

Follow ZPL:

• https://www.instagram.com/thezeroprooflife/
• https://www.thezeroprooflife.com/products/zpl-monthly-subscription

Follow the coaches:

• Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)
• Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
• Becca Snider – @becsnider (https://www.instagram.com/becsnider/)

If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.