This week we showed up to record without a plan. There were some technical difficulties, sound issues, and some very random questions for each other. What a ride!

In the episode, we mentioned several books that we love or have read recently. Here's the list:

How to Love Better - Yung Pueblo

The Emotionally Absent Mother - Jasmin Lee Cori

A Way of Being - Carl Rogers

Introduction to Internal Family Systems - Richard Schwartz

Untamed - Glennon Doyle

Bittersweet - Susan Cain

Where to find us:

Facebook

The Unfiltered Therapists (https://www.facebook.com/profile.php?id=61555886414027)

Kay Foster, LISW (https://www.facebook.com/profile.php?id=61557148641038)

Hopeful Minds Therapy (https://www.facebook.com/profile.php?id=61554441941125)

Instagram

@unfilteredtherapists

@hopefulmindstherapy

PsychologyToday

https://www.psychologytoday.com/us/therapists/kay-foster-ankeny-ia/953009

https://www.psychologytoday.com/us/therapists/jess-ward-polk-city-ia/1127839

Our Websites

https://ankenycounselingcenter.com/kay-foster/

https://www.hopefulmindstherapy.com/

Disclaimer - This podcast is not a substitute for therapy services. It is for educational and entertainment purposes only. For resources and support, call 988. If you are struggling and need immediate mental health support, please seek medical attention at your local hospital.

Contact us: theunfilteredtherapistspodcast@gmail.com