Therapy is Not Scary, A Ketamine Therapy Session with Scott And his Therapist Emilee

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Therapy is Not Scary, A Ketamine Therapy Session with Scott And his Therapist Emilee

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About this listen

On this episode,Join Scott and Emily as they explore the transformative journey of ketamine therapy, incorporating mindfulness, arche type cards, and self-reflection to foster emotional healing and self-awareness. Discover how these practices can reconnect you with your inner calm and purpose.Takeaways:

The role of ketamine therapy in accelerating emotional healing and grounding
Setting intentions and navigating stress during sessions
Using Arche Type cards and symbolic tools for introspection and guidance
The importance of routine, movement, and nature for mental health
Embracing self-love, vulnerability, and the journey of transformation
The significance of mindfulness, music, and environment in healing experiences
Plans for integrating self-care practices post-session to maintain balance

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