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Most people are following lifestyles that are quietly destroying their mental health.

I'll break down 7 deeply “normal” habits that I believe are making people more depressed, isolated, anxious, exhausted, and emotionally disconnected from their own lives.

I talk about self-neglect, isolation, overspending, overconsumption, excessive screen time, and why living in fantasy worlds can slowly disconnect you from reality without you even noticing it.

My core message is simple: if “normal” keeps producing misery, maybe the goal shouldn’t be normal anymore.

If my podcast has helped, my new book, The Light Between the Leaves, goes even deeper

Next Steps:📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly.

About me:

I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.

• Mental Health Coaching with me
• Therapy with me (for people in Iowa)
• Find me on YouTube

Resources

🪣 Get my free 5-day guide to reclaiming your time and energy despite mental health struggles.

😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook.

📖 My 1st book: For When Everything is Burning

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.