This is 40
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This is 40
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Turning 40 changed everything.
Dad life, jiu-jitsu, and learning what actually matters in the long run.
This podcast is about slowing things down and getting real about life, training, and priorities. Less ego, less stress, less caring about things that don’t serve you — and more focus on health, family, mindset, and showing up better every day.
Through jiu-jitsu, fitness, and everyday lessons as a father, I’m figuring out how to train smarter, live with intention, and stay present for the people who matter most.
This is about building a stronger body, a clearer mind, and a life that actually feels good — not just looks good.
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