Daulton Varsho plays the role of hero, hitting a walk-off grand slam in extras to lead the Blue Jays past the Rays. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on a potential season-altering home run by Varsho, another incredible outing by staff ace Dylan Cease and an amazing new one-stop shop website looking Jays-related stats and info.

In this episode:

(0:00) Intro

(00:30) Welcome To The Varsho: Could Daulton Varsho’s game-winning grand slam against the Rays do for the 2026 Blue Jays what Bo Bichette’s home run against Texas did for the 2025 Blue Jays?

(02:34) 7th Heaven: Dylan Cease went 7 innings for the third consecutive start. What’s allowed him to go deeper into games of late?

(04:35) Jays.Baby: Rob tells you about an awesome new website for Jays stats and info has been created by Twitter user @Glenjaminc.

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Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34

Follow the podcast on Twitter: @3_up_3_dwn

The Blue Jays get back on track winning a series against the Angels. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on another rough outing for Eric Lauer and what the Jays may do with his spot in the rotation, the continued struggles of Vladimir Guerrero Jr. and why he was disappointed that some fans booed former Blue Jay Alek Manoah in his return to Toronto.

In this episode:

(0:00) Intro

(01:14) The Jays Have An Eric Lauer Problem: Eric Lauer gets knocked around again. How long can the Jays continue to throw him out there?

(08:31) Vlad Is Bad (For Now): Another series without an extra-base hit for Vladimir Guerrero Jr. How concerned should we be with his power outage?

(15:32) I Was Saying Boo-Urns: Some fans booed former Blue Jay Alek Manoah in his return to Toronto, but did he deserve the jeers?

FOLLOW THE POD 👇:

Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34

Follow the podcast on Twitter: @3_up_3_dwn

New Tropicana Field, same old results for the Blue Jays. On this episode of Three Up, Three Down, Rob Wong gives his thoughts on the Blue Jays getting swept by the Tampa Bay Rays, the ice cold offence, what roster move the Jays may make when Addison Barger returns on the weekend and injury updates on Max Scherzer and Jose Berrios.

In this episode:

(0:00) Intro

(01:18) House Of Horrors: Why can’t the Jays ever win a series at Tropicana Field?

(07:31) Barger Set To Return: Addison Barger is expected to be activated on Friday for the weekend series against the Angels. Who will have to make way?

(10:47) Bad News For Scherzer and Berrios: Max Scherzer is still dealing with forearm soreness as Jose Berrios went for an MRI. Can the Jays rotation survive?

FOLLOW THE POD 👇:

Apple: https://podcasts.apple.com/us/podcast/three-up-three-down/id1883433044

Spotify: https://open.spotify.com/show/4rHXZpdVbtLYr6kD2d8hGA

If you enjoy what you hear, please leave a rating and review and share it with your friends and family 🙏.

Follow Rob on Twitter (not calling it X): @RobWong34

Follow the podcast on Twitter: @3_up_3_dwn