Free 396 Hz Solfeggio meditation — Glenn Harrold and Ali Calderwood help you release deep-rooted guilt, fear and emotional blocks.

This free 20-minute sonic meditation harnesses the ancient healing power of the Solfeggio frequency 396 Hz — one of the most transformative tones in sound healing — to help you release deep-rooted feelings of guilt, fear, shame, regret, and self-doubt at a cellular level.

Created by world-leading hypnotherapist and meditation teacher Glenn Harrold and acclaimed sound healer Ali Calderwood, this is a new free mix from their celebrated series of six Solfeggio meditations, each tuned to a specific frequency from the ancient Solfeggio musical scale. The 396 Hz frequency resonates directly with emotional patterns of guilt, fear, shame, regret, self-doubt, and low self-esteem — all of which exist within the same vibrational energy field.

How This Meditation Will Help You:

• Release deep-rooted guilt, fear, shame, and regret stored in your cellular memory
• Clear energetic and emotional blocks that may be holding you back
• Dissolve patterns of self-doubt and low self-esteem at a vibrational level
• Experience profound relaxation and inner stillness
• Restore emotional balance and a sense of inner freedom
• Drift into peaceful, restorative sleep with the gentle sleep ending

About the 396 Hz Frequency: The Solfeggio frequencies are an ancient musical scale with roots in sacred music and spiritual practice. The 396 Hz frequency is specifically associated with liberating guilt and fear, making it a powerful tool for emotional healing and energetic clearing. When combined with guided meditation, it has the potential to dissolve deeply held emotional blocks that conventional approaches may not reach.

About the Sounds: Ali Calderwood's deeply moving soundscapes have been precisely tuned and crafted to transmit the 396 Hz Solfeggio frequency with accuracy and intention.

Session Features:

• Music precisely tuned to 396 Hz for deep emotional healing
• Sacred instruments including crystal bowls, didgeridoo, and sacred chants
• Glenn Harrold's acclaimed vocal guidance and meditation techniques
• Ali Calderwood's original healing soundscapes
• Sleep ending — gently guides you into peaceful, restful sleep, ideal for night-time use

This recording was created with great care and love and represents one of the most profound sessions in Glenn's extensive meditation and healing catalogue. Part of a series of six Solfeggio meditations, each tuned to a different healing frequency.

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Feeling anxious, overwhelmed, or stuck in a cycle of worry? This free 24-minute mindfulness meditation with Glenn Harrold is designed to help you release anxiety, quiet a busy mind, and return to a calm, centred state — wherever you are and whenever you need it most.

Perfect for a lunch break, a mid-afternoon reset, or any moment when stress is building, this session will leave you feeling refreshed, more creative, and ready to take on the rest of your day with renewed energy and focus.

Glenn's acclaimed mindfulness techniques are combined with deeply relaxing original music by composer Russ Davey, blending dreamy piano and guitar with calming atmospheric soundscapes, heavenly choirs, chimes, and Tibetan chanting — creating a truly immersive and restorative experience.

How This Meditation Will Help You:

• Release anxiety and worry by learning to observe your thoughts without judgement
• Anchor yourself in the present moment through gentle breath awareness
• Break free from the cycle of overthinking, future worries, and past regrets
• Feel calmer, more balanced, and better equipped to handle stressful situations
• Recharge your energy and creativity in as little as 10 minutes
• Build a lasting mindfulness practice that improves your overall wellbeing

What to Expect: Glenn will guide you to anchor your awareness in the present moment, gently focusing your attention on your breathing and noticing any sensations or feelings as they arise. You will then be led through a beautiful visualisation beside a peaceful lake, where you will learn to become aware of individual thoughts and let them go — calmly and without judgement.

This simple but powerful practice teaches you to observe thoughts from a distance rather than getting caught up in them, naturally releasing you from anxiety's grip. People who practise mindfulness regularly are less likely to ruminate on worries or regrets, and find it easier to notice and enjoy the good things in life as they unfold.

Session Features:

• A deeply relaxing 23-minute mindfulness meditation for anxiety and stress relief
• Glenn's highly acclaimed vocal guidance leading you into a calm, present state of mind and body
• Wake-up ending — gently returns you to full waking awareness, ideal for daytime use

Tips for Best Results: For lasting change, listen once a day if you can. With regular practice, you will find yourself naturally more in control of your emotions and better able to navigate the ups and downs of daily life with greater ease and resilience.

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Free guided meditation for mental health — Glenn Harrold helps you release anxiety, stress and worry and find lasting inner peace.

In this powerful free guided meditation, world-leading hypnotherapist Glenn Harrold gently leads you into a deep state of mental and physical relaxation, helping you release stress, anxiety, and emotional tension — and reconnect with your inner sense of calm, clarity, and self-worth.

This 22-minute session combines Glenn's highly acclaimed vocal delivery with state-of-the-art digital recording technology, including background sound effects recorded at specific frequencies and in specific keys to deepen the trance effect. The session also features 8D hypnotic echoed affirmations that pan in front of you, behind you, above and below you, and across both hemispheres of the brain — helping you absorb positive suggestions at a profound level. Headphones are recommended for the full effect.

What This Meditation Does:

Through slow, conscious breathing and progressive relaxation, you will release tension from your body and allow worries to drift away, creating space for clarity, resilience, and inner peace. As your mind becomes still, you will journey inward to a quiet forest sanctuary — a symbolic healing space designed to restore and reset your nervous system. Surrounded by the strength of tall trees and the soothing sounds of nature, you will feel grounded, supported, and safe.

Within this sanctuary, you will reconnect with the creative, resourceful part of yourself — the deeper wisdom that exists beyond overthinking and self-doubt. Gentle imagery and suggestion will encourage the release of guilt, fear, and worry, replacing them with supportive and empowering thoughts that strengthen self-worth, emotional balance, and self-compassion.

Post-Hypnotic 8D Affirmations Include:

• I feel a sense of peace and calm now
• I let go of fear and worry now and allow peace to guide me
• I continue to heal and grow
• I love and respect myself

Track Information: This recording can also be used at any time of day whenever you need to reset and restore. With each listen, the positive shifts become stronger and more natural, helping you build lasting mental clarity, emotional strength, and a renewed sense of purpose.

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Glenn is joined by his wife, Nicola, for a Christmas special where they explore developing consciousness in a relationship. This light hearted conversation was inspired by questions they have received on this topic. 

The episode delves into the events that led them to meet and grow together. They discuss the importance of clarity and maintaining a balance between the masculine and feminine energies, which has kept their relationship alive and fun. 

To finish off with, Glenn and Nicola share insights on how they've maintained togetherness, prioritising a happy family unit that in turn is fulfilling and thriving.

In this week’s podcast Glenn talks about manifesting your goals and raising your vibrational energy in the new year. This episode finishes off with Glenn's Mindfulness for Higher Consciousness meditation session.

Let’s explore the valuable philosophy of ‘detachment’! 

We are often faced with many decisions, disappointments, stresses, and commitments each day. How can we practice ‘detachment’ to cope with life's challenges in the modern age? 

Glenn discusses his own personal experience using detachment and how it can bring an equilibrium and balance to all of our lives. 

We are not always in control of our external circumstances, but we are in control of how we respond to them. Self-hypnosis and meditation can help us to learn the skill of stepping back and viewing things from a distance rather than getting caught up in our emotions.

We finish with Glenn's ‘Mindfulness for Gratitude’ meditation to help mindfully cultivate a more positive mindset.

Let's thrive and shine, get fit and healthy! Why not take control of our own health and wellbeing?

On this week’s podcast Glenn discusses weight loss, conscious eating and how to get fit for the New Year. During January, motivation can be high, but often momentum fades.

Our goals can be simple such as exercising more and eating healthily, but why do so many of us fail? Hypnosis and meditation can help us achieve whatever goals we set ourselves.

This episode finishes off with Glenn's weight loss hypnotherapy session which is designed to help you get motivated, eat more healthily and exercise more.

Glenn is joined by his son Lee Harrold as this week’s special guest. Lee is a hypnotherapist and involved in the Vedic traditions of Krishna consciousness. They discuss how authentic spiritual living can be adapted into daily life. Authentic spiritual living is not something you get good at, it’s more something you attune yourself to - a frequency based on your mindset and activities. We can raise our vibrations through selfless service, meditation and spiritual association. 

 Lee stayed at the temple and associated with monks through which he learned the importance of attaining inner happiness from a spiritual source. He explains the distinction between happiness and pleasure, as the two are often confused. Detachment is also a big part of the Krishna consciousness philosophy and practice in spiritual life. Often attachment to the outcome of life can result in us suffering. Spiritual practice keeps us grounded in the 3D world with a sense of purpose.

This episode finishes with Glenn's meditation called Mindfulness Meditation for Higher Consciousness. In this recording Glenn's meditation techniques are combined with deeply relaxing music by Russ Davey to create a powerful session which is will help you experience deep levels of compassion, gratitude and a higher awareness.