Thriving in Perimenopause: How to Navigate Hormonal Shifts & Weight Gain

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Thriving in Perimenopause: How to Navigate Hormonal Shifts & Weight Gain

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In this insightful episode, Dr. Mariza Snyder and Dr. Jaclyn Smeaton delve into the often-overlooked topic of perimenopause, shedding light on its complexities and the challenges women face during this transitional phase.

This episode also explores:

The role of estrogen in insulin sensitivity and how fluctuations can lead to weight gain, cravings, and muscle loss
Recognizing the signs of perimenopause, which can often be subtle and easily dismissed
The need for better education and support for both women and clinicians regarding perimenopause
The significance of DUTCH testing in providing a clearer picture of hormonal health
Empowering women to advocate for their health and seek support during perimenopause

Show Notes:

Check out Dr. Mariza’s book, The Perimenopause Revolution, and her podcast, Energized with Dr. Mariza! Follow Dr. Mariza on Instagram @drmariza.

Become a DUTCH Provider today to get access to free educational resources like our Perimenopause Management course, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports.

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