Episode #318: Dr. Dawn Ewing, Fix Your Mouth, Fix Your Body: The Missing Piece of Health

What’s up Health Heroes!

In this episode of Tim James Upgraded, I sit down with Dr. Dawn Ewing for a powerful and eye-opening conversation on one of the most overlooked connections in health today—your mouth and your body.

We’ve talked about detoxing the gut, cleaning up your food, and reducing toxins… but what about the hidden infections and toxic exposures sitting right inside your teeth and jawbone?

Dr. Ewing breaks down how issues like mercury exposure, root canals, and cavitations can silently disrupt your entire system. From blood sugar imbalances to neurological issues and chronic inflammation, your oral health is deeply connected to your overall health—even if you don’t feel pain.

We also uncover how conventional dentistry often misses these hidden problems, and why many people continue to struggle with symptoms despite doing “everything right” with diet and lifestyle.

I also share why this topic has become a major focus for me, and how understanding this connection can be a game-changer for your healing journey.

If you’ve been stuck, frustrated, or not getting results… This could be the missing link.

Trust me—this episode might completely change how you look at your health.

Get Your Natural Energy Back!

Tim James

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Dr. Dawn Ewing

https://drdawn.net/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #317: Dr. Henry Ealy, Why Fixing Your Water Could Transform Your Health

What’s up Health Heroes!

In this episode of Tim James Upgraded, I sit down with my good friend Dr. Henry Ealy from the Energetic Health Institute for a fascinating deep dive into something most people take for granted every single day—the water they drink.

Dr. Ealy is not only a naturopathic doctor but also trained with an engineering mindset, which means he approaches health and science with precision, detail, and a commitment to truth. In this conversation, we unpack the concept of structured water—what it is, why the structure of water matters for your cells, and how the water most people drink today has been altered by modern infrastructure and treatment systems.

We also discuss how properly purified and structured water can improve hydration, energy levels, cellular function, and overall health. When your cells receive water that is more bioavailable and energetically aligned with the body, the difference can be dramatic—from better sleep and stronger immunity to improved vitality.

Most importantly, we talk about real solutions. If you’re serious about optimizing your health, boosting energy, and supporting your body at the cellular level, getting your water right is one of the most foundational steps you can take.

Trust me—after this conversation, you’ll never look at water the same way again.

Get Your Natural Energy Back!

Tim James

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Dr. Henry Ealy

https://www.energetichealthinstitute.org/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #316: Jessica and Owen, What They Are Really Feeding Your Kids at School

What’s up Health Heroes!

In this episode of Tim James Upgraded, I sit down with two incredible guests who are working to change the way our kids eat—Owen from Nourish Food Hub and Jessica Bowl, a passionate school nutrition director who’s on the front lines inside the public school system.

Owen has been connecting families with local farmers and real food, and through that mission he introduced me to Jessica—what we jokingly call the “lunch lady,” but the truth is she’s running an entire school food program and fighting to get real, nutrient-dense food into kids’ lunches.

What we uncovered in this conversation is both eye-opening and inspiring. We talk about the processed ingredients and chemical-laden foods still being served in many public schools, why the current system is so broken, and the uphill battle people like Jessica face when trying to replace junk food with fresh food from local farms.

But here’s the good news—change is happening. There are people inside the system who truly care about our children and are working to bring real food, real nutrition, and real energy back to the next generation.

If you’re a parent, grandparent, teacher, or anyone who cares about kids’ health, this episode will open your eyes—and hopefully inspire you to take action.

Get Your Natural Energy Back!

Tim James

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Owen & Jessica

https://openfoodnetwork.net/nourish-food-hub/shop#/shop_panel

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #315: Ben Brown, The Fat Loss Blueprint

What’s up Health Heroes!

In this episode, I sit down with clinical nutritionist Ben Brown, founder of Body Systems, and we dive into a topic that hits home for so many people: why so many of us feel stuck, exhausted, overweight, and disconnected from our health—and what we can actually do about it.

Ben shares his powerful personal story of growing up as an athlete but struggling with severe gut issues caused by years of antibiotics. Like many families, his parents were simply doing what they thought was right. But those early health challenges forced Ben to start asking deeper questions about food, nutrition, energy, and the body’s ability to heal itself.

Through years of research, mentorship, and experimentation, Ben not only rebuilt his own health, but created a system to help others do the same. In this conversation we break down the 5M Fat Loss Framework, why gut health and lifestyle matter more than people realize, and how small daily habits can completely transform your energy, sleep, and body composition.

If you feel like you’re “in a hole” with your health right now, this episode is your reminder that healing is possible. With the right nutrition, hydration, and mindset, your body can do incredible things.

You deserve to wake up energized, clear-headed, and excited about your life again.

Get Your Natural Energy Back!

Tim James

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Ben Brown

https://bodysystems.com/team/ben-brown/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #314: Dr. Sam Shay, MTHFR: Cracking the Genetic Code to Heal

Hello Health Heroes!

In this episode, I sit down with Dr. Sam Shay—a “wounded healer” who grew up with Asperger’s, severe insomnia, anxiety, junk food, bullying, and exhausted parents who tried to medicate symptoms instead of fixing root causes.

Today, he’s a chiropractor, acupuncturist, functional medicine doc, genetics expert, and… a neurospicy stand-up comic. And he’s using all of that to flip the script on the lie that “it’s just your genes, there’s nothing you can do.”

We break down the difference between genetics and epigenetics—why your genes are the hardware, but your lifestyle and environment are the software running the show. Dr. Sam explains why obsessing over MTHFR is outdated, why inflammation and mitochondrial free radicals should be front of the line, and how your DNA can actually reveal your best diet (keto, paleo, Mediterranean, or higher carb), your trigger foods, and why some people can’t “willpower” their way through cravings.

You’ll hear real stories of joint pain, fatigue, water retention, mood swings—and how targeted genetic and lifestyle changes finally moved the needle when “trying everything” didn’t.

If you’ve ever felt betrayed by your body or blamed your family tree for your health, this episode will help you forgive your genes, understand your blueprint, and finally take control.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Dr. Sam Shay:

For Clients - https://drsamshay.com/

For Doctors - https://fitgenesusa.com/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #313: Mark Burnett, From Poisoned to Powerful: Healing Brain Health After Poisoning

Hello Health Heroes!

In this episode of Tim James Upgraded, I sit down with Mark Burnett, a man poisoned as a baby by the contaminated water at Camp Lejeune, to expose one of the most disturbing environmental health scandals in U.S. history.

We break down what really happened at Camp Lejeune, how toxic exposure followed Mark into adulthood, and why Parkinson’s is now one of the most common diagnoses linked to the base. Mark shares what it’s like navigating decades of legal delays while victims continue to suffer.

But this conversation doesn’t stop at injustice. We explore the brain’s glymphatic detox system, the critical role of deep sleep, and how Mark used a natural, food-based approach to regain balance, clarity, and physical strength.

If brain health matters to you or your family, this episode is essential.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Mark Burnett: https://mybrainrestore.com/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello Health Heroes!

In this episode of Tim James Upgraded, I sit down with Monica Gilliam—acupuncturist, herbalist, plant enthusiast, and creator of TalkToThePlants.com—to explore a radically simple idea: what if plants aren’t just medicine… What if they’re doctors too?

We get into the science and the magic of it all—how words, thoughts, and energy impact water, plants, and your biochemistry. Monica shares how a simple moment trimming ivy in Seattle turned into a lifelong relationship with plant consciousness, and how that led her from contemporary dance to a master’s in Chinese medicine to helping people reconnect with nature in a very real, practical way.

We talk about why some people heal and others don’t, how your choice and your inner state matter more than the technique, and how your plants can actually mirror what’s going on with your nervous system, stress, and relationships. You’ll hear wild stories—like plants “ratting out” what’s really happening with their humans and a weed that practically called Monica over when she needed emergency help.

If you’ve ever felt better just walking through a park or putting your hand on a tree, this episode will help you see why—and how to use plants as partners in your own healing journey.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Monica Gilliam: www.talktotheplants.com

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #311 Jarryd Nurden, Loses Half A Lung Then Heals Cancer

Hello Health Heroes!

On this episode of Tim James Upgraded, I sit down with Jarryd Nurden. Jarryd is the definition of “don’t quit.”

From a small farming town in South Africa to international musical theatre stages and global modeling campaigns, this man built his dream through relentless work, faith, and discipline.

Then life hit hard—right after landing the role of his life, he was diagnosed with cancer.

Jarryd shares the raw truth of what it took to face fear, have half a lung removed, and fight his way back with mindset, purpose, and training.

Today he’s singing and dancing better than ever—and proving you can heal, rise, and live your best life.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Jarryd: https://www.instagram.com/jarrydnurden/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.