The fitness industry often suggests that if you're not gasping for breath and drenched in sweat, your activity doesn't count.

But what if progress lies in the moments when you're resting, not pushing beyond your limits? "More" isn't always better, so how do we separate the hype from the science behind HIIT?

In this episode, we will guide you through the realities of interval training, debunk some common myths, and show you how to use it effectively for your health.

We discuss how the fitness world has tweaked the original concept of HIIT, making people feel they need to work harder with less rest. Tara explains how exercise intensity affects your body, why your heart and lungs need recovery time to benefit from a sprint, and why she includes strength training in her classes. We also dive into focusing on body movement without falling into diet culture's pressures.

You’ll discover:

• Why HIIT benefits are best achieved through short bursts of intensity rather than long, exhausting sessions.
• How to distinguish between aerobic and anaerobic movement to maximize your metabolic effect.
• What to look for in active recovery and rest periods to strengthen your heart and lungs.
• Why workout consistency matters more than chasing fitness trends, especially when you're under stress.

Take this opportunity to redefine your relationship with intensity and boost your cardiovascular health while improving your physical activity level.

Let’s rebrand wellness together!

Elizabeth, Tara & Maria

Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz

Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: www.taradeleonfitness.com/connect

Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

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