Jet lag used to be the part of travel I dreaded most. Not the packing. Not the long flights. The bone-deep exhaustion that hit on arrival... the kind that steals your first few days and makes everything feel foggy, flat, and harder than it should be.

As an Aussie, long-haul travel is just part of the deal. Whether I’m landing in Athens, Casablanca or Barcelona, it’s usually after 20+ hours of flying, multiple time zones, and some very questionable sleep.

But after years of long-haul travel, I’ve worked out how to avoid jet lag almost completely... without sleeping pills, gimmicks, or losing days of my trip. In this episode, I’m sharing the real-world habits that actually work, so you can arrive tired but functional… and start enjoying your trip from Day 1.

What You’ll Learn in This Episode

• How to start adjusting to your destination time zone while still in the air
• The simple in-flight habits that help reset your body clock
• Why meal times matter more than sleep on long-haul flights
• How to handle arrival day without crashing or losing momentum

Jet lag isn’t just about lack of sleep... it’s about timing, routine, and how quickly your body adapts to a new rhythm. In this episode, I break down the practical strategies I use on every long-haul trip to minimise jet lag and maximise energy on arrival.

Helpful Resources & Links

• Related Blog Post: How to Avoid Jet Lag While Travelling: Real Tips That Actually Work

Connect & Explore

Find destination guides, travel planning resources and more at touristtotraveller.com, and follow along on Instagram @_touristtotraveller for behind-the-scenes planning and future travel inspiration.

Southern Spain has a way of pulling you in. It’s not just the big-ticket sights... the Moorish palaces, the cliffside walks, the UNESCO-listed landmarks... it’s the in-between moments. Rooftop sunsets with €2 wine. Wandering historic villages with no real plan. Eating tapas while watching locals dancing in the streets.

In this episode, I’m sharing exactly how to experience Andalusia properly... without rushing, burnout, or trying to squeeze the entire south of Spain into a week. If you want a trip that feels rich, balanced, and deeply memorable, this one’s for you.

What You’ll Learn in This Episode

• Why Andalusia is one of Europe’s most rewarding regions
• The best places to visit in southern Spain (and how long to stay)
• A traveller-approved 2-week Andalusia itinerary
• How to get around southern Spain (train vs car)
• The best time to visit Andalusia, and when to avoid
• Practical tips to avoid crowds, heat, and booking mistakes

Helpful Resources & Links

• Blog Post: The Ultimate South of Spain Travel Guide
• Blog Post: Hiking Caminito del Rey: Spain’s Most Epic Cliffside Walk
• Blog Post: The Ultimate Travel Guide to Málaga, Spain

Connect & Explore

Find destination guides, travel planning resources and more at touristtotraveller.com, and follow along on Instagram @_touristtotraveller for behind-the-scenes planning and future travel inspiration.

After more than 20 years of travelling, I’ve learned that travel isn’t just about where you go. It’s about how you show up while you’re there.

I’ve experienced some truly magical moments on the road… and I’ve also been stuck next to some wildly uncomfortable travel behaviour. The kind that doesn’t ruin a trip entirely, but subtly drains the joy out of flights, airports, tours, and group adventures.

This episode of Tourist to Traveller is a candid, good-humoured look at my biggest travel icks... shared not with judgement, but with the hope that we can all travel a little more consciously, respectfully, and confidently.

What You’ll Learn in This Episode

• The most common airport and plane behaviours that frustrate travellers
• Why small actions can have a big impact in shared travel spaces
• Cultural travel habits that disrespect destinations
• Group travel dynamics that can derail an otherwise great trip

Helpful Resources & Links

• Read the full blog article My Biggest Travel Icks (And How Not to Be That Traveller).

Connect & Explore

Find destination guides, travel planning resources and more at touristtotraveller.com, and follow along on Instagram @_touristtotraveller for behind-the-scenes planning and future travel inspiration.