Trataka (Candle gazing meditation)

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Trataka (Candle gazing meditation)

Listen for free

View show details

Welcome! Thank you for being here.

Today’s practice is called Trataka, a meditation that involves a gentle gaze rested upon the flame of a candle.

This practice has so many wonderful benefits for you, and I am honored to share.

Please grab any candle you may have, place it at eye level about 2 feet in front of you. Be careful not to leave candles unattended! Find a comfortable sacred place to practice and enjoy!

In gratitude,

Deborah Ellis 🕯️💚

No reviews yet