This week we settled right into our usual selves, Eric caught us up on what he's been up to post-op, then we whipped out our brand new white boards and used them for a newer segment called Ranks Revealed, where we ranked our favorite sweet treats 1-10, before talking about some racing, and finally getting to listener submitted questions. This week we discussed:

• Learning how to truly push your limits without holding back in training and racing
• How to structure training when using trails and mountain biking without reliable pace or power
• One training habit we wish we had adopted earlier
• Best practices for treadmill training and how it translates to outdoor running
• Traveling overseas with race nutrition: bring it or source it locally?
• Racing a self-supported Ironman vs signing up for a branded event
• Wetsuit use for slower swimmers: pool training, buoyancy, and rules
• When to upgrade your TT bike vs continuing to invest in your current setup
• Thoughts on HYROX and how it compares to triathlon training
• When to schedule a training camp for maximum benefit before a race

A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

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