Alan & Ian dive into April Fools' chaos, big race results, and the latest drama across OCR, HYROX, and fitness racing.

🔥 In this episode:
• The best (and worst) April Fools' pranks in OCR
• DEKA expands + new challenges on the way
• Tartan Warrior awards recap & standout performances
• UK race results, Croatia updates & a shortcut rule causing debate
• Marathon mayhem: pacemakers nearly winning, stolen gels, and mid‑race splits
• Celebs hitting HYROX London
• HYROX Elite Series shake‑up with a new Division 1
• New partnerships, video referees & a trifecta weekend confirmed
• Plus: a summer wedding celebration at Overload

It's packed, it's chaotic, and it's classic Swift Half energy.

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
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☕🍺 or treat us to a coffee or beer — we truly appreciate it!

missed the UK obstacle racing awrads?

Well catch up on them right now, with all the laughs fun and enjoyment fronm the evening

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Alan and Ian return with a heartfelt, hilarious, and high-energy episode that celebrates the power of OCR to connect and uplift.

From a listener's touching message to pineapple cider debates, they dive into community impact, race results, and team transfers.

Updates from Limitless and the endurance league, Tartan Warrior, and Deadly Dozen,

plus spicy takes on HYROX protests, medal design, and the London Marathon's two-day expansion.

Also: a sailor's Strava slip-up, a 9-year-old speedster, and a dog-assisted world record. It's OCR, running, and fitness racing with a twist—served with cider and a side of chaos

If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.

👉 Learn more about UKOCR by clicking here
💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

☕🍺 or treat us to a coffee or beer — we truly appreciate it!