We talk a lot about saying no, protecting your time, and setting boundaries. And even honoring your own bandwidth.

But what about when someone tells you no?

This week, Ginny flips the script and shares two real-life stories from the past week. They make the case better than any framework ever could. From a photographer fresh off a Scotland trip who couldn't make it to a puppy's debut photo shoot, to a friend whose Saturday plans turned into a Sunday morning visit, the lesson is the same: how you handle someone else's "no" says everything about where you are in your own growth.

Plus! Fritz Carlton has entered the chat. Head to Instagram (@ginnypriem) to see the announcement and the most adorable photo shoot you'll see all year.

In this episode:

• Why being busy and being productive are not the same thing
• What you're unconsciously making someone else's "no" mean about you
• How to MUTE the story your brain writes when plans change or fall through
• The UNSUBSCRIBE™ Filter applied to one of the hardest emotional habits to break ... taking cancellations personally

This one is worth sharing with someone who has a hard time saying no, hearing no, or holding it together when plans change. You know someone. Send it.

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Last week, two different speaking audiences reacted in ways Ginny didn't expect. On today's episode of UNSUBSCRIBE™, she breaks down a custom interactive session for county social workers and a virtual session for HR professionals that took an unplanned technical turn. Both experiences reframed what she thought about her own performance, and what that says about who actually gets to decide if something went well.

This episode covers self-perception and imposter syndrome, and what it actually looks like to unsubscribe from your own internal scorecard.

This week's episode is brought to you by SPOOGE! SPOOGE is a Dermatologist developed sunscreen line. It's mineral-based, skincare based, planet-friendly, reef safe, vegan, cruelty free, and Leaping Bunny Certified! PLUS affordable. AND you get 15% off with code GINNY15. Visit spooge.co and use protection. ☀️

It's also brought to you by ine+ nutrition. Get your Super Greens, Collagen, Sleep and more for 15% off with code GIN15 at inenutrition.com.

If this episode resonated, follow the show and share it with someone who needs it today.

Ginny is currently booking speaking engagements across various industries and is available in person or virtual. FIND OUT HOW GINNY CAN HELP YOU

Her book, UNSUBSCRIBE™: Why Letting Go Is the Secret to Getting Ahead, is available now. BOOK LINK

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Seven and a half years. No run-ins, no sightings, nothing. And then—there he was. In this episode, I'm doing something a little different: I'm telling you exactly what happened when I saw my abuser for the first time since we split. My reaction, what I noticed, what surprised me, and honestly, what it revealed about how far I've come. If you've ever wondered what it feels like to unexpectedly see a narcissist after years of no contact—or near no contact—this one's for you. No filter. Just the story.

Ginny is a keynote speaker and a #1 bestselling author.

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