Explore the transformative power of human design and holistic health in understanding individual uniqueness, trauma, and ancestral influences with special guest Therese Lyander. Discover how different aura types influence health, behavior, and life purpose!

Chapters

00:00 Introduction to Holistic Health and Human Design

01:30 Therese's Journey to Holistic Health

05:04 Generational Trauma and Healing

09:45 Understanding Human Design: The Basics

11:55 Exploring Human Design Types

20:27 Aligning with Your Human Design

30:02 Conclusion and Future Conversations

Therese Lyander (@theredelyander on Instagram) is a Holistic Health & Mindset Coach. She is the founder of the support group and program Finally Free, where she teaches Human Design and Holistic Health Practices to break free from trauma and complex health symptoms.

Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa to Neurophysiologist Toby Pasman, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!

The Podcast: Growth Grace Gratitude

YouTube:@GrowthGraceAndGratitudePodcast

Instagram: @growthandgracemindset

Ballet YouTube: @BalletDaily

Facebook: Growth Grace Gratitude

Join our weekly virtual ballet barre & yoga classes via balletartsmovement@gmail.com 🧘‍♀️

Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate 🌟🌟🌟🌟🌟 Thanks for tuning in!! 🤗

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