In this episode, Michelle Nosrati, a Licensed Clinical Social Worker specializing in trauma and EMDR therapy, shares insights on trauma, healing, and how subconscious patterns influence our adult relationships and self-perception. Discover practical tools and deep understanding to support your healing journey.

Keywords: trauma, EMDR, self-healing, relationships, mental health, therapy, emotional wounds, trauma-informed care

Key Topics

• Trauma and its types (Big T and Little T)
• EMDR therapy
• How childhood experiences shape adult relationships
• The role of the nervous system in trauma responses
• Self-sabotage and social media comparison
• Healing from emotional neglect and abuse
• The importance of listening to your gut
• Building genuine connections as an adult

Sound Bites

• "Trauma is often unhealed wounds from the past."
• "Constant striving can be a trauma response."
• "Listen to your gut — it’s your inner wisdom."

Chapters

04:08: Michelle’s High and Low of the Week

07:30 Michelle's Journey to Becoming a Therapist

12:15 Imposter Syndrome and Its Roots

17:04 The Definition of EMDR Therapy

22:37 The Power of EMDR Therapy

26:36 Understanding Trauma: Big T vs. Little T

31:20 The Impact of Trauma on Romantic Relationships

39:12 Navigating Adult Friendships and Connections

43:43 Listening to Your Gut: Finding Purpose and Peace

If you know someone who could benefit from listening to this episode, please share it with them. As always, I welcome your thoughts and feedback. You can also support the podcast by subscribing, rating, reviewing, and/or commenting on your favorite platform. Thank you! 🙂

Newsletter: ⁠https://thenakedtruthwithlauren.kit.com/newsletter⁠

Email: ⁠hello@thenakedtruthwithlauren.com⁠

IG: ⁠https://www.instagram.com/thenakedtruth.pod⁠

Contact Us: ⁠https://www.thenakedtruthwithlauren.com/contact

Connect with Michelle:

Website: https://www.myemdrla.com/

IG: https://www.instagram.com/myemdrla/

TikTok: https://www.tiktok.com/@myemdrla