Unpacking the New Dietary Guidelines, Politics in Food and the Complexity of Nutrition Research
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Unpacking the New Dietary Guidelines, Politics in Food and the Complexity of Nutrition Research
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Summary
In this episode, we dive into the latest updates on the dietary guidelines, exploring how they reflect new nutrition research and the evolving landscape of food politics. We discuss the key changes in the guidelines and the additions that I view as wins. I will also address controversial aspects of these guidelines and how I think you should navigate the "saturated fat", "Seed Oil" debate.
Join us as we unpack the complexities of nutrition science, the importance of evidence-based dietary recommendations, and the ongoing debates surrounding food politics that affect our health choices.
Wishing You all Health, Love and Happiness
Brady
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