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Up From Here

Up From Here

By: Kelsi Lee and Janai Iman
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Up From Here is the unfiltered podcast where Kelsi Lee and Janai Iman bring the raw conversations they've always had on the couch - about culture, womanhood, motherhood, money, identity, and survival — straight to the mic. It's equal parts therapy, chaos, and truth-telling. For women who are evolving in real time, this is the group chat gone public.2025
Episodes
  • Internet Outrage, Youth Culture, & Chasing Relevance | Episode 31
    Jun 9 2026

    In this episode, we unpack the strange state of modern culture and ask a simple question:

    Has everybody become a critic?

    We start by talking about music and why so much of it feels stagnant. Why do some of today's biggest artists seem stuck creatively? Why does it feel like growth, evolution, and artistic risk-taking have become less important than staying relevant?

    That conversation leads us into our culture's obsession with youth. From celebrities to influencers to everyday people, we discuss the pressure to remain young, desirable, and culturally relevant at all costs—and what gets lost when aging is treated like a failure instead of a privilege.

    We also dive into the recent Painted by Esther and Jackie Asamoah conversation and the growing tendency to disguise perfectionism as accountability. At what point does "holding creators accountable" become expecting them to be flawless?

    We unpack the contradiction of demanding perfection from public figures while refusing to examine our own behavior. Why do people passionately criticize creators for missing a brand or making a mistake, yet continue supporting companies, industries, and institutions they claim to oppose?

    From boycotting one celebrity while consuming content produced by another problematic figure, to calling out strangers online while making no meaningful changes in our own lives, we explore the hypocrisy that has become normalized in internet culture.

    We also discuss "internet gangsters"—the confidence people have behind screens that rarely translates into real life—and how outrage has become a form of entertainment.

    And as always, we close by speaking directly to younger women, sharing some of the lessons we wish we understood earlier about identity, growth, integrity, and finding your own voice in a world that constantly tells you who to be.

    If you've ever felt exhausted by online discourse, frustrated by performative accountability, or curious about where culture is headed next, this episode is for you.

    Follow us on Instagram:
    🍒 @thekelsilee
    🍒 @janaiiman
    ✨ @xo.upfromhere

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    46 mins
  • Girl Code, Infidelity, & Erasing Gender Roles | Episode 29
    May 26 2026

    In this episode, we unpack loyalty — what it actually means, what our boundaries are, and how friendships can completely shift when someone hurts the people we love.

    We talk about choosing our best friend's side in conflict, especially when there's genuine disrespect, betrayal, or harm involved. Not out of immaturity or "blind loyalty," but because some actions naturally change how safe or aligned someone feels to us moving forward.

    From there, the conversation turns to cheating — and whether we could realistically remain friends with someone who is actively cheating on their partner while refusing to make a decision about what they actually want. We unpack the discomfort of watching someone continuously betray another person while trying to maintain closeness with them.

    The episode also dives into gender roles, partnership, and the realities of building a home together in a way that actually makes sense for your relationship.

    Kelsi talks about her and David redefining responsibilities in their household based on functionality, capability, and preference — not traditional gender expectations. We discuss how, even while criticizing patriarchy, many of us still unconsciously benefit from certain aspects of it. And if we truly want to deconstruct those systems in our own lives, it also means reevaluating the ways we participate in them too.

    This episode is about loyalty, accountability, fairness, and creating relationships rooted in intention instead of default roles and expectations.

    If you've ever questioned where your loyalty lies, struggled with friendship boundaries, or redefined what partnership looks like in your own life — this conversation is for you.

    Follow us on Instagram:
    🍒 @thekelsilee
    🍒 @janaiiman
    ✨ @xo.upfromhere

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    1 hr and 29 mins
  • Sisterhood Soulmates, Super Gonorrhea, & Rejecting The Blueprint | Episode 28
    May 19 2026

    In this episode, we talk about what it means to live a life that doesn't follow a traditional blueprint.

    Janai opens up about her growing desire to guide people who are curious about exploring "tripping," and how both of us are slowly accepting that our paths may never look conventional. We talk about embracing the fact that we'll probably do a little bit of everything throughout our lifetimes — evolving, redefining ourselves, and allowing our dreams to change as we do.

    At 23, the things we thought we wanted already look completely different.

    Kelsi gets honest about still trying to make peace with not working a traditional paycheck job, and learning to appreciate the freedom that comes with that lifestyle instead of feeling guilty for it. We talk about slowing down enough to actually discover what makes us happy, trying new hobbies, and building lives that feel aligned instead of performative.

    Another major part of this episode is sisterhood and conversation. The deep love language of talking. Feeling emotionally nourished through long conversations, shared perspectives, vulnerability, and simply being understood by the women around us.

    And of course… the conversation takes a turn into health and the current state of the world. From concerns surrounding the massive influx of people coming to Atlanta, to conversations around antibiotic-resistant STDs and the importance of being sexually safe, informed, and responsible — we unpack how important it is to protect your health in every sense of the word.

    This episode is reflective, curious, funny, slightly chaotic, and very much about learning how to build a life that actually feels like yours.

    If you've been questioning the traditional path, craving deeper connection, or trying to redefine success and happiness on your own terms — this one is for you.

    Follow us on Instagram:
    🍒 @thekelsilee
    🍒 @janaiiman
    ✨ @xo.upfromhere

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    46 mins
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