Using Mindfulness When You're Triggered
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Using Mindfulness When You're Triggered
-
Narrated by:
-
By:
About this listen
What should we do when we get triggered — especially by other people? In this talk, I discuss how mindfulness, focused attention, open awareness, and non-clinging help us manage reactivity, reduce rumination, and relate more wisely to ourselves and others.
You’re welcome to join me live each week for these talks — for free — by signing up at https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to experience the meditation that accompanied this talk, you can listen to it at: https://rickhanson.com/talk-meditation-using-mindfulness-when-youre-triggered/
And if you'd like to check out any of my online programs at https://rickhanson.com/online-courses/, you can receive 20% off by using coupon code PW20 during checkout.