Virus - The Burnout You Didn't See Coming
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Virus - The Burnout You Didn't See Coming
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About this listen
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Join AI host Julia Cartwright as she explores how burnout quietly infiltrates daily life—from the honeymoon phase of saying yes to everything, through chronic stress, to complete depletion. Drawing on health psychology research, Julia reveals why exhaustion thrives in productivity culture and offers practical pattern interrupts: micro-recovery moments, honest inventories of commitments, consistent sleep anchors, and boundary-setting that decouples self-worth from output.
Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV
This content was created in partnership and with the help of Artificial Intelligence AI
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