We Forgot How to Relax

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We Forgot How to Relax

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Ever feel like you can’t sit still without reaching for your phone… or like doing nothing makes you feel guilty? Yeah… same. In this episode, we get real about something we didn’t even realize was this bad — how addicted we are to being busy, constantly plugged in, and always “on.” What was supposed to be a relaxing unplugged retreat turned into something way deeper… and honestly, a little uncomfortable. We talk about why it’s so hard to disconnect, how we’ve trained people to always have access to us, and why silence feels weird instead of peaceful. From hustle culture to phone addiction to the pressure of always needing to be productive… this one hits closer than we expected. If you’ve ever said “I just need to relax” but don’t actually know how… this episode is for you. Let us know in the comments — could you actually unplug for a full day? 📲 Follow us: Mario: ⁠@itsgivingmario⁠ Sylvia: ⁠@sandiego.sylv⁠ Paulina: ⁠@pauulizet⁠ 🎙️ Follow the pod on IG & TikTok: ⁠@viveconhuevos⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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