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We Need To Talk with Paul C. Brunson

We Need To Talk with Paul C. Brunson

By: WNTT
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About this listen

 The most powerful conversations are the ones we usually avoid. Hosted by Paul C. Brunson, We Need To Talk is a show that empowers people to have the conversations they avoid by creating a safe, supportive, and insightful space that encourages vulnerability, self-discovery, and real-world connection. From breakups to breakthroughs, conflict to connection, we go beyond the headlines to uncover the human experiences and relationships that define us. Instagram: @needtotalk TikTok: @weneedtotalkpod Relationships Social Sciences
Episodes
  • Chloe Sims: I Had To Be "Desperately Single" To Get Booked... How Reality TV Broke Me

    Chloe Sims: I Had To Be "Desperately Single" To Get Booked... How Reality TV Broke Me
    Mar 31 2026
    The Only Way Is Essex star Chloe Sims reveals the truth about TOWIE, fame, and the relationship she says took years of her life. She opens up about growing up without her biological mum, being bullied for her looks, and why part of her still feels like that young girl today. Chloe speaks honestly about the man she kept going back to, why she apologised for things she didn't do, and the moment she finally realised he was never going to change. She also shares what reality TV was really like behind the scenes. From rehearsing arguments to shaking with nerves, Chloe explains how the pressure to perform affected her mental health and why she was never the “Ice Queen” people believed she was. Chloe also reflects on motherhood and the lengths she went to protect her daughter from the spotlight. She speaks about filming House of Sims with her siblings, why making the show nearly broke her, and what starting again in America has taught her about love, family and self-worth. Chloe Sims, We Need To Talk Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Sign up to our newsletter https://linkly.link/2eXHX Follow Chloe here: https://www.instagram.com/chloesims https://www.tiktok.com/@misschloesims (00:00) Intro (01:46) Paul Tells the Story of How He and Chloe First Met (05:53) Chloe’s Upbringing in East London and Essex (07:45) Chloe’s Family Situation Growing Up (13:39) How Moving From East London to School in Essex Affected Chloe (18:48) Paul Shows Chloe a Childhood Photo of Her and Joey (20:08) How Joey’s Mother’s Death Affected Chloe (28:05) Chloe’s Biggest Insecurity During Adolescence (30:38) Chloe’s Life After School and a Toxic Relationship (38:43) What Chloe Is Looking for in a Partner (41:12) Saily Ad (42:20) How Chloe Was Cast in TOWIE (51:57) How Chloe’s Life Changed After Joining TOWIE (57:49) Chloe’s Darkest Moment on TOWIE (01:06:26) Chloe’s Experience on Celebs Go Dating (01:09:01) How Chloe Is Pigeonholed in the Reality TV Industry (01:11:53) Chloe’s Current Dating Life and What She Wants in a Partner (01:18:19) Chloe’s Experience of Perimenopause (01:21:19) Chloe Asks Paul for Dating Advice During Perimenopause (01:24:48) Paul Reads Chloe a Letter From a TV Industry Insider (01:32:59) Paul Reads Chloe a Letter From Her Brother Charlie (01:36:53) How Chloe Has Navigated the Media and Her Daughter Maddie (01:40:16) The Biggest Lesson Chloe Has Learned From Motherhood (01:41:35) Chloe Recounts Her Experience With Cosmetic Surgery (01:45:08) Will Chloe Have Any More Cosmetic Procedures? (01:46:59) Most Memorable Conversation (01:49:17) Paul’s Takeaways Sponsored by: Saily - Download from the app store and use code WNTT at checkout for 15% off. For more details: https://saily.com/wntt ⛵ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 56 mins
  • What REALLY Happened Inside The Pussycat Dolls?

    What REALLY Happened Inside The Pussycat Dolls?
    Mar 26 2026
    Ashley Roberts shares how a first audition changed everything, taking her from performing at the Viper Room to becoming part of one of the biggest girl groups in the world. She opens up about the early buzz around the group to performing alongside Rihanna and Lady Gaga. Ashley also reflects on the structure of the group, with Nicole as the lead singer, the pressure and pace of sudden fame, and the physical and emotional toll that came with life inside such an iconic act. We're Talking The Pussycat Dolls (00:00) Intro (00:38) Ashley Shares How She Joined the Pussycat Dolls (03:27) From Viper Room Dance Act to Global Pop Group (04:34) The Origins and Success of “Don’t Cha” (07:07) The Sheer Scale of Pussycat Dolls’ Success (08:18) Ashley’s Fondest Memory at the Height of Their Success (10:22) The Structure of the Pussycat Dolls as a Group (12:55) Why the Pussycat Dolls Didn’t Reform Post-Covid (14:18) The Financial Success of the Pussycat Dolls (16:29) The Demanding Touring Schedule and Its Impact on Ashley (19:30) Paul Shows Ashley the Debut Pussycat Dolls Album Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 mins
  • Love On The Spectrum's Abbey Reveals She Wanted A Boyfriend To Feel “Normal”

    Love On The Spectrum's Abbey Reveals She Wanted A Boyfriend To Feel “Normal”
    Mar 24 2026
    Abbey Romeo became one of the most recognisable faces on Netflix’s Love on the Spectrum, but her journey to finding love, identity and a voice was anything but simple. In this conversation, Abbey opens up about growing up with autism, the reality of feeling isolated and misunderstood, and what life was really like before the show. Abbey shares what autism feels like from the inside, describing it as living between two worlds, while Abbey’s mum Christine reflects on the challenges of raising a child in a system she believes is often broken. They speak honestly about the early years, from communication struggles and emotional breakthroughs to the moment Abbey first understood her diagnosis and how that shaped her identity. Christine also shares the unseen side of parenting, the survival mode, the lack of support, and the turning points that slowly gave them hope. Abbey also reflects on finding love with her boyfriend David, what their relationship means to her, and the quiet ways he makes her feel safe, understood and seen. From building a successful hat business to discovering her voice through music, Abbey demonstrates how purpose, creativity and connection have transformed her life and why representation matters more than ever. Abbey Romeo, We Need To Talk (00:00) Intro (01:50) The Success of Love on the Spectrum (02:39) How Abbey Felt When She First Joined the Show (03:46) Why Hannah Montana Is Important To Abbey (04:50) Abbey and Christine on Becoming Public Figures (06:04) Why Christine Didn't Think Abbey Belonged On The Show (08:17) Abbey’s Emotional Connection to Mermaids (10:22) Abbey Gifts Paul One of Her Hats (12:32) When Abbey Discovered She Was Autistic (14:12) Abbey’s Experiences Across Different Schools (17:59) Christine’s View on the Origins of Autism (18:45) How Abbey Defines Autism (19:23) Paul Shows Abbey a Photo of Her as a Baby (21:00) What It’s Like Filming Love on the Spectrum (25:10) What Abbey Likes About Her Boyfriend David (28:31) Does Abbey Love David? (32:45) Shopify Ad (33:51) When Abbey and David Became Official (36:16) How Much Time Christine Has to Herself (37:11) Christine on Parenting an Autistic Child (41:47) What Abbey Loves Most About Christine (45:56) Abbey’s Musical Ability (47:50) Abbey’s Favourite TV Shows (49:03) David’s Ability to See Numbers as Colours (52:15) Paul Surprises Abbey With a Message From A Celebrity Guest (58:16) What Abbey Wishes People Knew About Autism (58:48) What Abbey and David Like to Do Together (59:21) The New Series Of Love On The Spectrum (01:00:03) Most Memorable Conversation (01:03:16) Paul’s Takeaways Follow me here: https://www.instagram.com/needtotalk https://www.tiktok.com/@weneedtotalkpod Follow Abbey here: https://www.instagram.com/hatsbyabbey https://www.tiktok.com/@hatsbyabbey Sponsored by: Shopify: www.shopify.co.uk/needtotalk Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 9 mins
All stars
Most relevant
I love this Podcast. Most of all, I love Paul! His voice, humour and his interview technique. He appears to be such a lovely guy, who appears to have integrity. Unusual. Respect.

Interesting, measured and calming

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Since finding Paul's Podcast I have listened to every single one and make sure to stay updated because he interviews so well and gets right down to the deep important revelations that can help us to improve our relationships and emotional wellbeing! Interesting insightful guests

Enlightening

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love The choice of guests for these podcasts really digs deep into some Q

addicted

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So honest and an absolute look into the life of real people. Behind the screens - music !!! They are real people and I think most people forget that ❤️

Absolutely breathtaking

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I love to listen to Paul. He had such a way with people and getting them to see things from another perspective. I have learnt alot from listening to him speak with others and have adopted what I have learnt from him in both my professional and personal life and its made a huge positive difference!

What is not to love about Paul?

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