Weekly Rest Days: How Busy Women Make Them Happen
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Weekly Rest Days: How Busy Women Make Them Happen
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About this listen
In today’s episode of The Daily 15, we’re talking about the simple framework you can use to build a weekly rest day rhythm. If you want deeper rest without falling behind, this one’s for you.
In This Episode, You’ll Learn:
The simple 4 step framework for building your personalized rest day
How this helps busy, high-performing moms actually get more done
Small steps to get started this week
Today’s 15-minute Action:
Take 15 minutes and to create your weekly rest plan and get it on the calendar.
Helpful Links / Resources:
Need help creating your own weekly rest day rhythm? Schedule your free 30-minute Reset + Refresh session today!
Let’s connect + share how the podcast helped you.
Join the conversation in the private Facebook Group
Subscribe, leave a review, and share this episode with a friend who could use a little more margin this week.
Together we are creating margin for what matters most!