Weight Loss With a Side of Grace I Healthy Eating, Food Freedom, Strength Training cover art

Weight Loss With a Side of Grace I Healthy Eating, Food Freedom, Strength Training

Weight Loss With a Side of Grace I Healthy Eating, Food Freedom, Strength Training

By: Michelle Hill - Health and Fitness Coach for Moms 35+
Listen for free

About this listen

Hi, I'm Michelle - Health and fitness coach by day, chauffeur and snack dealer to my three kids by night.

Do you know how to lose weight, but you just can't seem to do it? Do you “eat good” all day… then lose it at night? Do sweets feel like they control you? Do you start over every Monday, live by food rules, and let the scale decide your mood? Do you avoid photos, wear the same “good enough” outfit, and wonder why weight loss feels impossible unless you’re miserable?

If that’s you, I see you. You’re not lazy or broken. You’re exhausted from carrying shame, restriction, and pressure in a body you don’t feel at home in. You’ve been trying for years, taking care of everyone else, and you just want peace with food, confidence in your clothes, and a better example for your kids.

I know what it’s like to chase “perfect” eating and still feel out of control. I used to workout all the time, but I always felt like eating healthy all the time was SO hard. I wanted to want to eat healthy, but it just wasn't the case. Then a few years back I learned that it wasn't the actual food that was keeping me stuck it was all the rules that diets had taught me over the years that made me feel like a failure in healthy eating. Now I know that you can eat the salad and the whoopie pie too and still be healthy. It was grace, structure, and learning how to eat like a healthy person without obsession.

Here you’ll learn how to:

✨break the food rules

✨stop nighttime snacking

✨feel in control around sweets

✨include workouts in an always changing schedule

✨build simple habits that work in real mom life

We’ll talk dinner systems for busy schedules, strength training as we age, mindset shifts to ditch all-or-nothing, scale freedom, and sustainable weight loss you can actually maintain.

Next Steps:

💬Join my free community: www.facebook.com/groups/michelle.transformed/

📚Apply for my 1-1 Coaching Program: https://forms.gle/FotP2wiQn6iF16o5A

🌐Visit the Website: transformedhealthcoaching.com

And connect with me here on the podcast for weekly grace-filled support.

Copyright 2026 All rights reserved. Hygiene & Healthy Living Parenting & Families Relationships
Episodes
  • 16 | Ozempic (GLP-1's) for Weight Loss - Do You Actually Need It

    16 | Ozempic (GLP-1's) for Weight Loss - Do You Actually Need It
    Apr 30 2026

    Are GLP-1 medications like Ozempic, Wegovy, and Mounjaro the answer to weight loss or just another version of dieting?

    If you’re a woman over 35 who feels stuck with weight loss despite doing “all the right things” you’ve probably wondered if GLP-1s are the missing piece. Maybe your doctor has mentioned them. Maybe you’ve seen other women lose weight quickly and thought, “Why does that work for them… but nothing works for me?”

    In this episode of Weight Loss with a Side of Grace, we’re having an honest, no-hype conversation about GLP-1 weight loss medications.

    You’ll learn:

    • How GLP-1 medications (like Ozempic and Wegovy) actually work for weight loss
    • The truth about appetite suppression and “food noise”
    • Why weight loss with GLP-1s doesn’t automatically fix your habits
    • What happens when you stop taking weight loss injections
    • The risk of muscle loss for women over 40 (and how to protect your metabolism)
    • Why sustainable weight loss still comes down to habits, nutrition, and strength training

    This episode is not about telling you what to do. It’s about helping you think clearly so you can decide what’s right for your body and your life, without guilt, pressure, or feeling like you’re doing it wrong.

    Whether you choose to use GLP-1 medications or not, one thing stays the same: You need simple, sustainable habits that work in real life, especially when you’re busy, tired, and juggling everything.

    If you’re ready to stop starting over, build a healthy relationship with food, and finally lose weight in a way that lasts, this episode is for you.

    Next Steps:

    📰Get My Weekly Newsletter to hear more relatable mom life stories and learn more about working with me: https://transformedhealthcoaching.myflodesk.com/newsletter

    📚Grab your free "How to Lose the Weight Without Trying Harder" quiz to find out what is keeping you stuck, even though you already know what to do: https://transformedhealthcoaching.myflodesk.com/areyoustuck

    💬Join my free community: www.facebook.com/groups/michelle.transformed/

    🌐Visit Website for info on 1-1 Coaching: transformedhealthcoaching.com
    Show More Show Less
    14 mins
  • 15 | Why Your Weight Loss Feels So Slow

    15 | Why Your Weight Loss Feels So Slow
    Apr 27 2026

    Do you feel like you’re doing everything right with weight loss, but nothing is working?

    If you’re a busy mom over 35 trying to lose weight, stay consistent, and build healthy habits, it can feel frustrating when progress is slow. You start questioning everything, wondering if you should change your plan, try something new, or just start over again.

    In this episode, we’re breaking down why weight loss feels so slow, and why that’s actually a sign that it’s working.

    You’ll learn how rushing your results is keeping you stuck in the cycle of starting over and what to do instead so you can finally see sustainable weight loss.

    We’ll talk about:

    • Why you feel like your weight loss isn’t working (even when it is)
    • The real reason you keep starting over with diets and habits
    • How unrealistic timelines are sabotaging your progress
    • Why slow, consistent habits lead to lasting fat loss
    • How to stay consistent with weight loss when life is busy

    If you’re tired of dieting, frustrated with slow progress, or constantly wondering “why isn’t this working?” this episode will help you shift your mindset so you can build habits that actually stick and create results that last.

    Next Steps:

    📰Get My Weekly Newsletter to hear more relatable mom life stories and learn more about working with me: https://transformedhealthcoaching.myflodesk.com/newsletter

    📚Grab your free "How to Lose the Weight Without Trying Harder" quiz to find out what is keeping you stuck, even though you already know what to do: https://transformedhealthcoaching.myflodesk.com/areyoustuck

    💬Join my free community: www.facebook.com/groups/michelle.transformed/

    🌐Visit Website for info on 1-1 Coaching: transformedhealthcoaching.com
    Show More Show Less
    12 mins
  • 14 | Why You Keep Starting Over After Losing Weight (And How to Stop)

    14 | Why You Keep Starting Over After Losing Weight (And How to Stop)
    Apr 23 2026

    Have you ever hit your goal weight… only to gain it back and feel like you’re starting over again?

    If you’re a busy mom over 35 trying to lose weight, you’ve probably been told to focus on the number on the scale. But what if that “finish line” is actually the reason you feel stuck?

    In this episode, I’m breaking down why weight loss isn’t about hitting a goal weight, it’s about building habits you can actually maintain in real life. Using my experience training for half Ironmans and marathons, I share why the process matters more than the outcome, and how this mindset shift can help you finally achieve sustainable weight loss without strict dieting, food guilt, or all-or-nothing thinking.

    We’ll talk about:

    • Why hitting your goal weight doesn’t guarantee lasting results
    • The real reason you keep starting over with weight loss
    • How to stop chasing the scale and start building consistency
    • Simple habits that work for busy moms (even during chaotic weeks)

    If you’re tired of losing weight and gaining it back, feeling stuck in the cycle, or wondering why nothing seems to stick, this episode will help you shift your approach so you can finally feel confident, in control, and consistent.

    Next Steps:

    📰Get My Weekly Newsletter to hear more relatable mom life stories and learn more about working with me: https://transformedhealthcoaching.myflodesk.com/newsletter

    📚Grab your free "How to Lose the Weight Without Trying Harder" assessment to find out what is keeping you stuck, even though you already know what to do: https://transformedhealthcoaching.myflodesk.com/areyoustuck

    💬Join my free community: www.facebook.com/groups/michelle.transformed/

    🌐Visit Website for info on 1-1 Coaching: transformedhealthcoaching.com
    Show More Show Less
    11 mins
No reviews yet