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The Wellness Scoop

The Wellness Scoop

By: The Wellness Scoop
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Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!Ella Mills Hygiene & Healthy Living Psychology Psychology & Mental Health Social Sciences
Episodes
  • Secrets of the food industry, Plant Protein & Healthy Ice Cream

    Secrets of the food industry, Plant Protein & Healthy Ice Cream
    Jun 25 2026
    This week we're answering your questions, from how to be more present when meditation just isn't your thing to whether breathwork can really help calm a busy mind.We also unpack the truth about mycoprotein and whether foods like Quorn deserve their ultra-processed reputation, discuss practical ways to increase plant diversity without spending a fortune, answer your questions on navigating a coeliac diagnosis, explore the surprising benefits of blackcurrants and gooseberries, and share our favourite healthier ice cream options for summer. Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠ For more from Rhi and Ella: Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Sign up to ⁠Rhitrition+⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    51 mins
  • The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation

    The Rising Cost of Healthy Eating, Beach Body Anxiety & Peak Optimisation
    Jun 22 2026
    This week, we discuss one of the most important reports in UK nutrition, revealing that healthy diets remain out of reach for many families while unhealthy foods continue to dominate our food environment. We also explore the rise of sleep anxiety, why body image concerns are stopping young people from enjoying everyday experiences, and the Steven Bartlett controversy that has sparked a backlash against wellness culture, health trackers and the relentless pursuit of self-optimisation Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠ For more from Rhi and Ella: Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Sign up to ⁠Rhitrition+⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    54 mins
  • Can You Be Healthy and Thin? Hair Loss & Wellness Pressure

    Can You Be Healthy and Thin? Hair Loss & Wellness Pressure
    Jun 18 2026
    Can you be healthy and thin? It's a question that sparked a fascinating listener email this week, and one that opens up a much bigger conversation about body image, weight, wellness culture and what health really looks like.We're also answering your questions on hair loss during perimenopause, nutrition and autism, fibre-rich eating with a nut allergy, vitamin D supplements, air fryer safety, GLP-1 medications and the pressure many people feel to optimise every aspect of their health. With special thanks to Dr. Federica Amati. Pre-order her new book, The Appetite Reset HERE Some brilliant professionals and resources for nutrition and neurodivergent: Dr Megan Anna Neff The Neurodivergent Woman Podcast ARFID Awareness UK Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠ For more from Rhi and Ella: Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Sign up to ⁠Rhitrition+⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    37 mins
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All stars
Most relevant
If you are looking for evidence-based wellness made easy and realistic then look no further! This podcast dives into all things diet, wellness, mental health and activity - debunking common myths and keeping you up to date with current evidence. Love this podcast!

Wellness Gospel

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Really enjoying this new podcast and all you talk about. So inspiring. Well done girls.

So good!

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I started listening to this podcast back in May after being a follower of the Deliciously Ella brand for years, and binged every episode until I caught up recently. I'm now sad that I can't listen every time I go in the car or on a dog walk because I have to wait for each week's worth to come through, but it's worth it.

Listening to Ella and Rhiannon feels like you're with friends having a good old catch up.
The podcast is really relaxed and easy on the ears, but at the same time you get to learn how to look after your health with everything being backed by science.

It reaffirms that the simple things in life can lead us on along the most healthy pathway, I've gone to back to basics and nourishing myself with wholefoods again after a stint of 'protein is everything'. I feel liberated and the Wellness Scoop has definitely contributed to that. Thank you ladies, keep it coming.

Life changing Podcast

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There are so many great things about this new format podcast with Ella and her good friend - however, I get distracted and irritated by their vocal fries - such a shame. Anyone under 30 will probably deal with it or not even notice it. I have to listen to it on my own or volume turned down when I’m with my family as they mock the vocal fries. . However, the content is great and well worth listening too. They are both enthusiastic, relaxed, informative, modest, highly educated in nutrition and wellness and experienced in this field, so even if you know a lot on this subject, it is still good listening.

Different, informative, chatty

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It really is about time that we had a podcast that allows people to feel normal. It’s a real theme through this first episode about how social media can make you feel really inferior and I totally see that, so hearing women say ‘it’s not real!!’ is so refreshing.
We all have our own stuff to deal with so trying to navigate around health, diet, social interactions and work can be tricky and I felt truly empowered and energised after listening. I also learnt something that’s always worried me regards calories and how our body uses or doesn’t use them, so a massive ‘thank you’ for making this easy to listen to, enjoyable and informative.

Thank goodness!

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