What About Me cover art

What About Me

What About Me

By: Emma Milne
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What About Me (WAM) is a space for healing the inner child, finding your voice, and reclaiming your power. Join host Emma as she shares her journey of self-discovery and invites others to speak up, stand up, and heal from the inside out.2025 podcast Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Speaking From The Heart About Reclaiming My Life by Emma Milne

    Speaking From The Heart About Reclaiming My Life by Emma Milne
    Jun 23 2026

    What About Me Podcast By Emma


    BIG QUOTE: “This is What About Me, and yes, it is finally about you”


    In this episode, Emma’s topic: “Speaking From The Heart About Reclaiming My Life” With Emma Milne


    What to listen for:

    • There are episodes that come easily... and then there are the ones you almost don't record.

    • In this deeply personal episode, Emma shares the fear, self-doubt, and emotional weight of creating a podcast built on life's most painful experiences. She reflects on why healing doesn't erase the past, why perfection can keep us stuck, and how choosing courage over comfort is often the first step toward growth.

    • If you've ever struggled to show up, questioned yourself, or wondered whether your story matters, this conversation is for yo

    • I talk openly about the emotional weight of creating a podcast centered around trauma, abandonment, grief, estrangement, and healing. I’ve realized that every episode asks me to revisit places in my life I worked incredibly hard to survive.


    • It’s about sharing the lessons I learned from surviving some of the darkest seasons of my life and helping others realize they can rebuild too.


    “Key Reflections from this episode”

    • "I am terrified, nervous, and I critique myself more than anyone else ever could."

    • "It is not my hope to become someone else. It is my hope to become the best Emma I can be."

    • "I survived what I was going through, and now I want to share the path that brought me here."

    “In this episode we discussed”

    • The emotional challenge of creating personal content
    • Revisiting painful experiences after healing
    • Finding courage as a new podcaster
    • Learning to embrace imperfection
    • The value of mentorship and constructive feedback
    • Authenticity versus trying to become someone else
    • Turning survival into a message of hope


    About:

    Emma Milne's life was profoundly changed by family estrangement. Four years ago, she experienced what she describes as “the unthinkable”—the sudden loss of the three most important relationships in her life.


    What makes Emma’s story especially powerful is that she endured this devastation without the support of family, friends, or community. She began the slow and painful work of rebuilding her life with only professional support and her own determination.

    Emma shares her journey from devastation to resilience. She brings raw honesty, hard-won wisdom, and genuine hope to others facing this uniquely isolating form of grief.


    Thank you for listening!

    Please subscribe on any platform that you listen to podcast and give us a 5-star review! To listen to other episodes, we invite you to visit us at

    https://whataboutmepodcast.com/


    There you'll find:

    • Full episode show notes
    • Guest resources (when applicable)
    • Transcripts
    • All listening platforms links
    • Social media links
    • Bonus content
      Watch clips and highlights : https://studio.youtube.com/channel/UC6CJzyxjvEFyXh9_Qm90Jrw
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    11 mins
  • Trailer: Welcome to What About Me With Emma

    Trailer: Welcome to What About Me With Emma
    Jun 23 2026

    Thank you for listening!

    BIO:

    Emma Milne's life was profoundly changed by family estrangement. Four years ago, she experienced what she describes as “the unthinkable”—the sudden loss of the three most important relationships in her life.

    What makes Emma’s story especially powerful is that she endured this devastation without the support of family, friends, or community. She began the slow and painful work of rebuilding her life with only professional support and her own determination.

    Emma shares her journey from devastation to resilience. She brings raw honesty, hard-won wisdom, and genuine hope to others facing this uniquely isolating form of grief.


    Please subscribe on any platform that you listen to podcast and give us a 5-star review! To listen to other episodes, we invite you to visit us at
    https://whataboutmepodcast.com/

    There you'll find:

    • Full episode show notes
    • Guest resources (when applicable)
    • Transcripts
    • All listening platforms links
    • Social media links
    • Bonus content

      Watch clips and highlights : https://studio.youtube.com/channel/UC6CJzyxjvEFyXh9_Qm90Jrw
    Show More Show Less
    1 min
  • I have moved on, what about my children?

    I have moved on, what about my children?
    Dec 25 2025
    Episode DescriptionIn this deeply personal and thought-provoking episode, I respond to a listener question that cuts to the core of parenting after separation: Should a parent ever choose a romantic relationship over their child?Through lived experience, reflection, and emotional honesty, this episode explores the critical distinction between minor children and adult children, the necessity of healthy boundaries, and the often-unspoken damage caused by emotional enmeshment when adult children are placed inside a marriage.This conversation is not about choosing one relationship over another—it is about honoring the appropriate role, responsibility, and hierarchy of each relationship so that no one is harmed in the process.Key Themes & Takeaways1. Children Must Never Compete With a PartnerMinor children require unconditional presence, protection, and priority. Their emotional and developmental needs are non-negotiable. No romantic relationship should ever displace a parent’s responsibility to their minor child.This aligns with decades of attachment research showing that children require consistent emotional availability from caregivers to develop secure attachment (Bowlby, Ainsworth).2. Minor Children vs. Adult Children: A Necessary DistinctionA central message of this episode is that adult children and minor children have fundamentally different needs.Minor children require guidance, structure, and parental prioritization.Adult children deserve love, respect, and continued emotional support—but not authority over a parent’s marriage or life decisions.Family systems theory emphasizes that failure to recalibrate roles as children mature often leads to boundary confusion and relational dysfunction.Referenced Framework:Dr. Murray Bowen – Family Systems TheoryDifferentiation of selfHealthy generational boundaries Avoiding emotional triangles3. Emotional Enmeshment Is Not Healthy ParentingThis episode names a rarely discussed dynamic: when adult children are given access, influence, and authority that belongs exclusively to the marital relationship.Examples discussed include:Oversharing marital details with adult childrenAllowing adult children to regulate a marriageRequiring a spouse to compete for emotional legitimacyClinical psychologist Dr. Ken Adams, a leading authority on enmeshment, describes this dynamic as emotionally damaging to all parties involved, often masquerading as “closeness” or “loyalty.”4. Marriage Requires Protection, Privacy, and PartnershipHealthy marriages require:Emotional safetyPrivacyMutual decision-makingA unified “we” identityAccording to Dr. John Gottman, one of the strongest predictors of marital success is whether partners:Prioritize each other emotionallySet boundaries with outside relationships (including adult children)Present a united frontWhen marriages lack these protections, resentment, emotional exhaustion, and psychological distress often follow.5. Boundaries Are Not Rejection—They Are LoveThis episode challenges the belief that boundaries equal abandonment.Boundaries:Protect relationshipsClarify rolesPrevent resentmentSupport long-term connectionAs therapist Nedra Glover Tawwab teaches, boundaries are not about control—they are about self-respect and relational clarity.Research & Expert Voices That Corroborate This EpisodeJohn Bowlby & Mary Ainsworth – Attachment TheoryDr. Murray Bowen – Family Systems TheoryDr. John Gottman – Marital stability and emotional prioritizationDr. Ken Adams – Emotional enmeshment in familiesNedra Glover Tawwab – Healthy boundaries in adult relationshipsThese frameworks collectively support the episode’s core position:👉 Loving your children does not require sacrificing your marriage. 👉 Honoring your marriage does not require abandoning your children.Final ReflectionThis episode is a reminder that love without boundaries can become harmful, even when intentions are good. Children—minor or adult—thrive best when parents model healthy relationships, emotional responsibility, and self-respect.Parenthood is not about choosing who matters more. It is about choosing what is appropriate, healthy, and sustainable for everyone involved.
    Show More Show Less
    34 mins
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