What Are the Different Deadlift Variations? (And What Are the Benefits?!)
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What Are the Different Deadlift Variations? (And What Are the Benefits?!)
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In today's episode, James gives a brief summary of the three main deadlifts that are performed today; Traditional/Conventional, Romanian and Sumo! We discuss the shared benefits they all have as well as the specific muscle targeting that each one provides!
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**To celebrate the launch of this podcast, I'm offering 20% off my E-Guide “Fitness Launch” - a complete readiness guide to set you off on your wellness journey. For those who continue to struggle with motivation, or need a fresh gym restart, this is the guide for you! Simply go to jamesrosefit.com and get your copy today!**
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You can catch the latest news and information via Instagram @JamesRoseFit as well as through the website www.jamesrosefit.com
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