Have you suddenly felt more flexible during pregnancy? Can you finally touch your toes or sink deeper into stretches than ever before?

That's not real flexibility. That's relaxin.

Relaxin is a pregnancy hormone that softens and loosens your ligaments throughout your entire body, not just your pelvis. And while it's essential for birth, it can also put you at risk for joint injuries if you're not careful.

In this episode, I explain what relaxin actually is, how it affects your body during pregnancy and postpartum, and why your goal during pregnancy yoga should be stability, not flexibility.

Before we dive in: I'm a prenatal yoga teacher and hypnobirthing instructor, not a doctor. This is educational information based on my training and experience, not medical advice. Always consult your healthcare provider.

Free Prenatal Workshop: Join my free live workshop on May 1st: The Prenatal Yoga Upgrade: 5 Shifts for a Safe & Strong Practice

I'll teach you 5 simple shifts so you can practice with confidence, build strength for birth, and protect your joints. 🔗 Register here: Free Prenatal Yoga Workshop & VIP Class | Strong & Safe Pregnancy

Resources & Support:

🧘‍♀️ Krish Yoga Studio - LIVE online prenatal yoga classes (not recorded videos, I can see you and give real-time feedback)

🤰 Hypnobirthing courses for birth preparation

🌐 Website: www.krishyoga.com

Connect With Me: 📱 Instagram: @krish_yoga

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