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What Kind of Rest Do You Need Right Now?

What Kind of Rest Do You Need Right Now?

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Summer is supposed to feel restful, yet so many of us reach the end of the season feeling more exhausted than when it began. Today I’m sharing what I’ve been learning about rest after working through burnout, inflammation, and the realization that I had unknowingly tied my sense of purpose to productivity. Through conversations with my counselor, doctor, and business coach, I’ve discovered that rest is about so much more than sleep. I’m diving into the seven different types of rest: physical, mental, sensory, creative, social, emotional, and spiritual, and sharing the simple, practical ways I’m learning to recognize and build them into my everyday life. From brain dumps and morning porch time to friend dates and putting my phone away, these tiny tweaks have helped me stop chasing the idea of rest and start practicing it instead. If you’ve been feeling tired, overstimulated, or stretched thin, this episode will help you identify what kind of rest you actually need and encourage you to create more space for it without guilt. Because rest isn’t lazy, it’s one of the most purposeful things we can do for ourselves and the people we love. Mentioned in This Episode: 👉 www.aquatru.com and use code ‘PURPOSEFUL’ for 20% off! 👉 shop.simplepurposefulliving.com and use code ‘PODCAST’ for 10% off your entire order! 👉 Tiny Tweaks, Happy Life Book 🌟We’re here to help you live a life filled with intention and joy. Let’s stay connected and spark meaningful conversations on our vibrant social media platforms: 📸 Instagram: Discover daily inspiration and visual storytelling that will uplift your spirit! 👍 Facebook: Join our thriving community, engage in discussions, and get exclusive content! 📍Pinterest: Find a treasure trove of creative ideas, tips, & resources to live a purposeful life! But wait, there’s more! ✨Don’t miss out on these amazing resources that will guide and empower you on your journey: 🍽️ Free 7-Day Meal Plan Guide: Kickstart a healthy lifestyle with our delicious, easy-to-follow meal plans! 🛍️ Simple Purposeful Living Shop: Browse our curated collection of products that spark joy and make everyday living simple! 📝Simple Purposeful Living Blog: Dive into insightful articles, tips, and personal stories that will inspire you to live with purpose! Together, let’s embrace the beauty of simple, purposeful living!💖 Learn more about your ad choices. Visit megaphone.fm/adchoices
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