Feel like your body suddenly changed in midlife — increased belly fat, energy crashes, cravings, brain fog, disrupted sleep, or feeling like you’re “doing everything right” but nothing is working anymore — this episode is for you.

In this powerful conversation, I’m joined by health coach Michelle Dwyer to unpack the critical connection between hormones, blood sugar, metabolism, stress, and overall health during perimenopause and menopause.

Michelle shares her own personal healing journey after a prolonged illness led her to completely rethink health and wellness, eventually inspiring her to help women better understand their bodies with compassion instead of self-blame.

Together we explore:

• Why blood sugar regulation matters so much in midlife
• How estrogen changes impact insulin sensitivity and metabolism
• What A1C actually means and why women should pay attention to it
• The role of muscle mass, protein, healthy fats, sleep, and stress
• How continuous glucose monitors (CGMs) can provide personalized insight
• Why health is about awareness and nourishment — not perfection

Connect with Michelle Dwyer:

• Website + CGM Experience Support Program: Health Coach Michelle
• Instagram: Michelle Dwyer on Instagram
• LinkedIn: Michelle Dwyer on LinkedIn

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Hen's Den Yoga
A serene and cozy home studio nestled in the Comox Valley offering a variety of wellness classes.

Support the show

Meet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. She is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees.

Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team.

Connect:

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/
• Subscribe on Substack @emmeellecoaching

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.