In this mini-episode, clinical midwife specialist, childbirth educator and founder of The Middee Society, Monique Maitland, answers your questions about preparing for birth as a dad — from understanding the stages of labour to knowing how to advocate for your partner when things get intense.

• Many dads assume birth is something they just “show up” for, but feeling supported by a partner or support team can significantly improve a woman’s birth experience
• Preparation matters — antenatal classes help dads understand labour, learn practical support techniques and feel more confident advocating for their partner
• Talking through birth preferences and possible scenarios beforehand helps couples get on the same page and prepares dads to step up if things don’t go to plan
• During labour, support people should stay actively involved, using tools like massage, helping with movement and hydration, and choosing positive, reassuring language

More resources:

You can follow The Middee Society on Instagram and check out their website here.

Got questions or feedback?

Email us at podcasts@healthymale.org.au. We love getting your voice notes.

The end bits:

This podcast was created by Healthy Male — an Australian not-for-profit that provides evidence-based information on men's health. You can find more from us on Instagram, TikTok and our website.

We acknowledge the Traditional Custodians of the lands on which this podcast was recorded — the Gadigal people of the Eora Nation, and the Wurundjeri Woi Wurrung people of the Kulin Nation. We pay our respects to Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander peoples listening today.

This podcast is intended for general informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for diagnosis, treatment and personalised medical guidance.