You Are Not Your Limits - EPISODE 2: Amy Truesdale on gold medals, growing through pain & staying humble.

In this episode of You Are Not Your Limits, Javeno sits down with Paralympic Taekwondo Champion Amy Truesdale - a world, European and Paralympic gold medallist who’s spent nearly 30 years fighting barriers both inside and outside the ring.

From competing against able-bodied athletes to becoming a global champion, Amy shares the journey behind her success, the reality of life after winning gold in Paris, and the struggles most people never see.

The pair open up about:

🥇 What it really takes to become a Paralympic champion

🧠 How success doesn’t always equal happiness

💪 Overcoming prejudice and changing perceptions of disability

🔥 The importance of good coaching and inclusion in sport

💬 Finding purpose beyond medals and recognition

Amy’s story is raw, grounded and full of perspective. A reminder that strength isn’t just physical, and that you are NOT your limits.

Listen on Spotify, Apple Podcasts & Amazon Music: https://you-are-not-your-limits.captivate.fm/

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Sponsored by Champion Europe

Produced by EY3 Media

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https://www.instagram.com/ey3media

Filmed at South Manchester Podcast Studios

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