”What to Say When You Talk to Your Self” Book Review Live Empowered Ep #14
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”What to Say When You Talk to Your Self” Book Review Live Empowered Ep #14
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Talking to yourself is a normal and healthy way of working through life’s many issues, but are you aware that what you say to yourself – and how often you say it – can drastically impact your emotional well-being? In this episode of Live Empowered, I reviewed researched information from the book “What to Say When You Talk to Your Self,” by Shed Helmstetter. Enjoy this replay and share it with someone you know who could benefit from improving their "Self Talk" game. Another Live Empowered Episode where Empowered People Empower People.
Aired live on Fireside - July 28, 2022
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