What to Wear When Your Body Changes: reclaiming personal style in eating disorder recovery with Nicole Garfunkel
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What to Wear When Your Body Changes: reclaiming personal style in eating disorder recovery with Nicole Garfunkel
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Summary
What do you wear when your body changes? In this episode, personal stylist Nicole Garfunkel joins us to talk about reclaiming personal style during eating disorder recovery—without body shame or size rules.
Nicole shares her own journey with body image and PCOS, the powerful parallels between food and fashion, and how clothes can either reinforce body shame or support healing. We discuss her trauma-informed approach to closet clearing, why keeping clothes that no longer fit can be emotionally harmful, and how to build a wardrobe that works for your body right now.
Listen in for practical, body-neutral tips for navigating shopping, experimenting with personal style, and reclaiming confidence without chasing trends or sizes.
Find Nicole:
- Website: https://stylingconfidential.com
- IG & TikTok - @styling_confidential
- Resources mentioned: Whering, Index
Find your host:
- www.realfoodwithdana.com for all our episodes!
- @millennialbodyimageproject
- @danamonsees_cns