What to do when you can't feel your feelings: the nothing is not nothing!
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What to do when you can't feel your feelings: the nothing is not nothing!
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Do you ever try to be with your feelings and find... nothing? Just blankness, or a spaced-out feeling, or a kind of not-quite-thereness? In this episode I want to talk about something that doesn't get said enough: that nothing is not nothing. The blankness, the dissociation, the feeling of absence, it's a gateway, not a dead end. And when we learn to be with it rather than push past it, something surprising often waits there.
The content of this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the guidance of a qualified health professional with any questions you may have regarding your mental or physical health. Lizzie Bryher is a holistic practitioner, not a medical doctor. Nothing shared in this podcast should be taken as medical advice.
For more info and/or to book a session with Lizzie Bryher go to:
www.treasureu.co.uk
© Lizzie Bryher and Alchemical Meanderings [2026]. All rights reserved. Unauthorised reproduction or distribution of this content, in whole or in part, is prohibited without the express written permission of the creator.