Do you find yourself feeling out of control around food in the days leading up to your period? You aren't alone, and it isn't a lack of willpower. In this episode of the What's Eating You Podcast, we break down the biological and psychological science behind why your body actually needs more energy during your luteal phase.

We explore what happens when you restrict your intake during this time, how drops in dopamine and serotonin drive sugar cravings, and why this hormonal shift can be particularly challenging for women with ADHD. Finally, you'll learn three practical strategies to navigate your cycle with self-compassion and avoid the familiar guilt spiral.

@01:57.19 The science of your metabolism and energy needs during your menstrual cycle

@03:39.82 Why restricting food leads to intense cravings and binge eating

@08:50.78 The role of hormones (progesterone and estrogen) and dopamine

@11:25.92 How ADHD intersects with hormonal drops to impact eating behaviors

@14:18.43 3 strategies to navigate period hunger without reacting to discomfort

I am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt.

If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food.

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

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Facebook

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Review the podcast on Apple

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Today we're joined by clinical psychologist Stephanie Georgiou who specialises in ADHD assessments, which leads Skye to getting very raw about her own diagnosis.

She unpacks the immense help her mum gave her when she was growing up and how she fears she can't give her own boys that same support.

Plus we chat about what ADHD actually is, how it can be diagnosed, how it impacts diet and what the heck masking is.

LINKS

• Follow @skye.wheatley on Instagram
• Follow @cal.davee on Instagram
• Follow @mindfoodsteph on Instagram or here: stan.store/mindfoodsteph
• Follow @skyeandcallumpodcast on Instagram
• Follow @novapodcastsofficial on Instagram
• Email us HERE - skyeandcallum@novapodcasts.com.au

CREDITS

Hosts: Skye Wheatley and Callum Hole

Guest: Stephanie Georgiou

Executive Producer: Rachael Hart

Managing Producer: Ricardo Bardon

Digital & Content Producer: Brittany Birt

Nova Entertainment acknowledges the traditional custodians of the land on which we produce our podcasts, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

Perfectionism is a trait that our society often praises, but when it comes to your relationship with food, it might be the very thing keeping you stuck. In this episode, we dive into the research connecting clinical perfectionism with binge eating and purging behaviors.

We discuss how all-or-nothing thinking and rigid food rules create an illusion of control that inevitably leads to distress. More importantly, we explore how perfectionism actively blocks recovery by turning healing into just another strict diet you can "fail" at. Learn how embracing imperfection is the key to progress, along with three actionable tips to challenge the "perfect" standard.

@01:59.17 The research linking perfectionistic concerns to disordered eating

@05:50.24 Common signs of perfectionism in your daily eating habits (like all-or-nothing thinking)

@07:50.44 Why treating recovery like a diet prevents true healing

@12:09.13 3 tips to overcome perfectionism and build a flexible relationship with food

I am Steph, a Clinical Psychologist who helps women enjoy food without binge eating or guilt.

Disclaimer: This podcast is for educational purposes only and does not replace individual medical or psychological advice. If you are experiencing significant distress related to eating or mental health, please seek support from a qualified health professional.

Need support?

If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food.

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

To access more of my courses use this:

https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

Social media:

TikTok

Instagram

Facebook

Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.