What can we do and control to improve our energy, attitude, strength, stress response, stamina, and all the other factors that push back the overwhelm of our lives? It’s not that complicated, and does not rely upon expensive formulas or products. However, it is tough to do on your own, without guidance or a deliberate strategy. Ramsey introduces the upcoming weekly workshops he will host and lead on Establishing Daily Vitality to get Better Before Burnout. You know how when you lift weights, you need to get your reps, right? Well, for daily Vitality you need to get your WEMS right: Waking, Eating, Moving, and Sleeping. Starting in July, join Ramsey each week to work on getting those foundations of health in line. Learn more at www.whatsworthwhile.net.

What goes with exercise? How about meditation, Qi Gong, Yoga or even Cannabis? Last we visited with Jill Wisehart, she was in Union, Washington, but she has since moved Treetop Fitness fully online and is expanding her holistic health experience offerings through a new network of practitioners … including Ramsey’s Better Before Burnout foundations of health program. Jill and Ramsey chat about all the changes Jill has navigated this past year, how exercise has kept her centered, and how the transformation of Treetop Fitness into a holistic and supportive community is shaping up. Listen in to get the full run-down of offerings that start in July. Learn more at www.treetopfitness.com.

Why do we get anxious when things are going our way? On TV shows and movies we brace ourselves for imminent plot twists when characters are too happy or comfy. Does that go for real life too? Things are actually going really great for me these days, at work, at home, and with my friends and colleagues. Does that mean a piano is going to fall from the sky? Perhaps instead I can find the courage to embrace the goodness, count my blessings, and genuinely praise and thank God for what He is providing. Things are not perfect, I certainly still have unmet goals, but things are headed in the right directions. I want to encourage you too: embrace optimism, see the good, count blessings and don’t let the fear of success hold you back. Of course, knocking on wood probably doesn’t hurt either.