Do you find yourself wanting to sleep, yet life keeps interrupting? Join us to explore how a few simple dietary and lifestyle adjustments can help you achieve those blissful Zs.

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PODCAST RESOURCES

Dr. Csilla Veress YouTube zoom with Chat and Chew More Plants

1 hour and 21 + minute video

https://youtu.be/4g1J96m7CC8

Eileen Kopsaftis, “What Do We Do When Kegel Exercises Don’t Help with Urinary Incontinence?” 1+ hour video

https://youtu.be/FWYWA8LYzOI

Dr. Goldhamer, TrueNorth zoom with Chat and Chew More Plants, January 2025,

1 hour 20-minute video

https://youtu.be/zXQ-hj107Wk

Chat and Chew More Plants, Part 1 Podcast “Why Sleep?”

Podcast by Chat and Chew More Plants with Dr. Veress

16-minute podcast

https://shows.acast.com/chat-and-chew-more-plants/episodes/why-sleep-the-sleepy-chronicles-part-one-season-3-episode-35

What To Eat The Last Meal Of The Day?

PCRM Blog featuring Dr. Neal Barnard on the TV series, “TheEllenShow”

Video is 4 minutes

https://www.pcrm.org/news/blog/eat-your-way-good-nights-sleep

“Your Kidneys, Your Blood Sugar, Your Plate,” in person event in Lakeland Florida, April 17, 2026, 4:30-7:00 pm EST

Dr. Neal Barnard and Dr. Shivam Joshi in person with food tasting and recipe demonstrations.

https://www.eventbrite.com/e/your-kidneys-your-blood-sugar-your-plate-tickets-1980329710473?aff=oddtdtcreator

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