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What happens when you’re doing everything “right”… and your body still isn’t responding?

In this Buddha Belly Life episode - When Healthy Hurts, Coach Britt sits down with holistic nutritionist, functional diagnostic practitioner, and strength coach Elizabeth Aylor to unpack the frustrating reality so many women face—when clean eating, consistent workouts, and discipline still leave you feeling bloated, exhausted, inflamed, or stuck.

Elizabeth shares her powerful personal journey through depression, disordered eating, and severe gut dysfunction—including H. pylori, candida, and multiple infections—and how that experience led her to develop a root-cause approach to healing metabolism, hormones, and the gut.

Together, they dive into:

• Why “healthy” habits can backfire when the nervous system and gut aren’t supported
• The hidden drivers behind metabolic resistance, weight loss plateaus, and chronic bloating
• How functional testing and bio-individual protocols change the game
• The connection between stress physiology, trauma, and physical symptoms
• What it actually looks like to rebuild your body from the inside out—without extremes

Elizabeth brings both clinical expertise and lived experience, having worked with high-level athletes, public figures, and thousands of women navigating similar struggles.

If you’re ready to go deeper into your own healing, Elizabeth offers several powerful resources:

• Take her Personalized Metabolic Reset Quiz: https://www.tryinteract.com/share/quiz/68e56675821cc50015e0ff5d
  
  
• Download her De-Bloat Smoothie Ebook: https://www.elizabethaylorfitness.com/de-bloat-smoothie-ebook
  
  
• Grab her Free Meal Prep Guide: https://www.elizabethaylorfitness.com/freebie
  
  
• Watch her 2026 Metabolic Reset Masterclass: https://app.gohighlevel.com/v2/preview/rTO1iMtYrIiaV1OALMeS?notrack=true
  
  

Connect with Elizabeth:
Instagram, YouTube, TikTok, Facebook, Threads: @elizabethaylorfitness

This conversation is for the woman who feels like her body has turned against her—and is ready to understand why, and what to do next.

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program, coach certification or maybe you want to try our FREE course "How to integrate gut and nervous system health into your wellness practice" HERE