Listen in as Jay shares a deeply personal update about a recent health diagnosis and how it is requiring she shift everything in her life. If you are an overfunctioning woman exhausted by people-pleasing, hear why confusing a capacity problem with a discipline problem is costing you everything, and how to finally begin listening to your body.

Jay Moon Fields is a Somatic coaching expert and the host of Hey, Wait, bringing deep insight into authentic living, embodiment, and aligning your insides with your outsides.

In this episode, you'll hear:
• How a surprising genetic diagnosis of dysautonomia and hEDS shifted everything and why body awareness is no longer optional.
• Healing from people pleasing and why extreme physical feedback finally stopped the fawning response.
• The crucial difference between a capacity problem and a discipline problem.
• Using the "wave and ocean" metaphor to reconnect to your vaster self.
• How awe can help you quiet your mind and regulate your nervous system.

Resources Jay mentions in the show:
Dr. Zac Spiritos: https://www.instagram.com/drzacspiritos/

Bendy Bodies Podcast: https://www.bendybodiespodcast.com/

Disjointed Book: https://bookscouter.com/book/9781734794908-disjointed-navigating-the-diagnosis-and-management-of-hyperm

For full resources, links, and to learn more about coaching, visit: https://jaymoonfields.com

Support the show: https://buymeacoffee.com/jaymoonfields

Credits: Produced by Viv – First Click VA | Original Music by Dalton Grant