Which yoga style is best for injury rehab? • Ep. 15
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Which yoga style is best for injury rehab? • Ep. 15
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Yoga is often recommended for rehab after an injury. Which style of yoga would be the most appropriate though? Are there any risks when practicing yoga while injured? Which are the red flags 🚩? In this episode, I discuss how I would approach yoga post-injury and why I think pilates is a good complement.
#TheROIofYoga #TheBenefitsOfYoga #YogaForInjuries
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