Why Did I Get Cancer? with Deborah Herlax Enos cover art

Why Did I Get Cancer? with Deborah Herlax Enos

Why Did I Get Cancer? with Deborah Herlax Enos

By: The Frequency Network: The Wave
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 I did all the right things to prevent getting cancer. A certified health coach, nutritionist & wellness speaker, I thought I’d be the last person to be diagnosed with breast cancer. Why did I still get it? Was there something else I could have done to prevent it? A couple years later, I am grateful to be cancer-free and now I’m on a mission to share everything I’ve learned about mitigating risk, managing symptoms, and staying mentally well when bad things happen – even if you “did everything right!” ‘Why Did I Get Cancer‘ features: • Eye-opening information about health/cancer risks that surround us (and solutions to mitigate risks) • Health & lifestyle tips to lower risk (easier and quicker than you’d think!) • Inexpensive solutions for lowering cancer risk DISCLAIMER: The information provided on this podcast pertaining to your health or wellness, or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that my guests and I are not providing medical advice, mental health advice, or medication advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health or any medications, herbs or supplements you are currently taking and before implementing any recommendations or suggestions from this podcast. Do not disregard medical advice or delay seeking medical advice because of information you have heard on this podcast.© Deborah Herlax Enos. All rights reserved. Alternative & Complementary Medicine Biological Sciences Hygiene & Healthy Living Physical Illness & Disease Science
Episodes
  • 149. Can Complaining Change Your Brain?

    149. Can Complaining Change Your Brain?
    Mar 19 2026
    Want to hear about the offbeat New Year’s resolution I cooked up? My husband and I made a pact to stop grumbling, ditch negativity and silence our murmurs. You might be thinking, “But you always seem so upbeat!” The truth is, like everyone else, I have my off days. My husband and I slipped into the trap of letting negativity take over our conversations. We found ourselves griping about everything from the rain to the news to the traffic. Suddenly, our evenings felt like full-blown complaint parties. Once we noticed this habit was stealing our joy and affecting our health, we knew it was time to make a change. It hasn’t exactly been easy, but now our conversations feel lighter and more playful. Our evenings seem brighter and we’re both sleeping better than ever. Digging into the research on negative conversations, I was stunned to learn just how much this habit can reshape your brain and not in a good way. Want to break the habit too? Try the tips below and let me know how it goes! 1. Your Brain Gets “Wired” for Negativity When you frequently complain or focus on negative thoughts, the brain strengthens those neural pathways. The brain uses neuroplasticity, meaning it strengthens circuits that are used often. Repeated negative thinking trains the brain to default to criticism, worry and dissatisfaction. It’s like walking the same trail in the woods again and again. The more you use it, the clearer and easier that path becomes. 2. Stress Hormones Stay Elevated Frequent negativity can trigger the body’s stress response. Key effects include: Increased cortisol (the stress hormone) Activation of the fight-or-flight response Increased inflammation in the body Chronically elevated stress hormones are linked to: Weight gain (especially belly fat) Sleep problem Weakened immune system 3. Your Brain’s Memory and Learning Can Decline Chronic negativity and stress can affect the hippocampus, an important brain area involved in memory and learning. High stress and cortisol over time may: Reduce new neuron growth Impair memory Make concentration harder To break free from this cycle, try focusing on solutions or weaving gratitude into your daily routine. Even small shifts like these can help your brain lean toward the positive. ______ Vitali I knew little about copper peptides until I heard Vitali founder Debbi Barber on a podcast. She was talking about the power of copper peptides to help reduce the appearance of scars. Since I have plenty of scars, I thought I’d give it a try. I used the GHK-Cu Serum on my scars and my face. Within days, the skin on my face became so much softer! And after a few months of use, my skin felt thicker and smoother. Bonus that my mastectomy scars also started to lighten! Use code: CancerWarrior for 20% off Shop here:⁠ https://www.vitaliskincare.com/pages/deborah-enos⁠ ______ My newsletter ⁠https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup⁠ ______ Connect with Deborah Deborah on Instagram: ⁠https://www.instagram.com/whydidigetcancer/⁠ Deborah on Facebook: ⁠https://www.facebook.com/DebsHealthCoachKitchen⁠ Deborah on Twitter: ⁠https://twitter.com/ydidigetcancer⁠ Deborah on Pinterest: ⁠https://in.pinterest.com/whydidigetcancer Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 mins
  • 148. Copper Peptides: Is the Hype Worth It?

    148. Copper Peptides: Is the Hype Worth It?
    Mar 5 2026
    Copper peptides are little powerhouses in skincare! These tiny chains of amino acids, paired with copper, are known for their remarkable ability to rejuvenate the skin. They help boost collagen and elastin production, making them great for keeping your skin firm and elastic. Plus, they're awesome at speeding up wound healing and calming inflammation. If you're looking to improve your skin's texture and achieve a youthful glow, copper peptide products might be your new best friends! On top of that, copper has antioxidant properties, helping to protect your skin from environmental damage. Overall, incorporating copper peptides into your routine can be a lovely way to support healthy, glowing skin! Today's episode should answer all of the copper peptide questions! Even if you didn't know you had any questions ;) I knew next to nothing about copper peptides and I was suspicious of all of the success stories I was hearing about peptides. I decided to take a deeper look into a few different peptides, including GHK-cu products from the company Vitali Regenerative Skincare. After using the products consistently for four weeks, my skin is smoother and softer and honestly, it looks more vibrant than it did in 2025! Vitali is offering my community an unheard-of deal: 20% off their entire line of products (most Vitali discounts are 10%), so MOVE FAST! I currently use the 3% medical-grade serum and the Skin Awakening Moisturizer. Listen to the episode for more copper peptide information and healthy skin tips. ______Connect with Debbi Barber Instagram: www.instagram.com/debbibarber Facebook: www.facebook.com/debbi.barber Linkedin: www.linkedin.com/in/debbibarber ______ VitaliI knew little about copper peptides until I heard Vitali founder Debbi Barber on a podcast. She was talking about the power of copper peptides to help reduce the appearance of scars. Since I have plenty of scars, I thought I’d give it a try. I used the GHK-Cu Serum on my scars and my face. Within days, the skin on my face became so much softer! And after a few months of use, my skin felt thicker and smoother. Bonus that my mastectomy scars also started to lighten! Use code: CancerWarrior for 20% off Shop here: https://www.vitaliskincare.com/pages/deborah-enos Instagram: https://www.instagram.com/vitali_skincare Facebook: https://www.facebook.com/VitaliRegenerativeSkincare______ My newsletter https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 mins
  • 147. The Best Non-Toxic Fabrics to Wear

    147. The Best Non-Toxic Fabrics to Wear
    Feb 20 2026
    A Simple Guide for Healthier Clothing Choices What you wear touches your skin all day long. Many conventional fabrics are treated with chemicals that can irritate skin, disrupt hormones or contribute to toxic load. Choosing non-toxic fabrics is a simple way to support overall health starting with what’s closest to your body. Why Fabric Choice Matters: Conventional clothing may contain pesticide residues, formaldehyde finishes, synthetic dyes and petroleum-based fibers. These substances can be absorbed through the skin, especially with daily wear, heat and sweat. Non-toxic fabrics are more breathable, gentler on sensitive skin and lower overall chemical exposure. Best Non-Toxic Fabrics to Choose: Organic Cotton: Grown without toxic pesticides or herbicides. Soft, breathable and ideal for everyday wear. Linen (Flax): Naturally antimicrobial and highly breathable. Requires fewer chemicals to grow. Hemp: Durable, eco-friendly and naturally resistant to mold and bacteria. Wool (Organic or Untreated): Temperature-regulating and odor-resistant. Avoid chemical superwash treatments. Silk (Low-Impact or Natural Dyes): Gentle on skin. Choose responsibly dyed or peace silk when possible. Fabrics to Be Cautious With : Polyester, nylon, acrylic, wrinkle-free or stain-resistant fabrics and conventional rayon, viscose or bamboo (due to heavy chemical processing). What to Look for on Labels: GOTS (Global Organic Textile Standard), OEKO-TEX® Standard 100, Organic Content Standard (OCS), low-impact or plant-based dyes and minimal fabric finishes. Simple Takeaway: Start with items worn closest to the skin-underwear, bras, socks, sleepwear and t-shirts. Small changes can significantly reduce daily chemical exposure while improving comfort and skin health. ______ Vitali I knew little about copper peptides until I heard Vitali founder Debbi Barber on a podcast. She was talking about the power of copper peptides to help reduce the appearance of scars. Since I have plenty of scars, I thought I’d give it a try. I used the GHK-Cu Serum on my scars and my face. Within days, the skin on my face became so much softer! And after a few months of use, my skin felt thicker and smoother. Bonus that my mastectomy scars also started to lighten! Use code: CancerWarrior for 20% off Shop here: https://www.vitaliskincare.com/pages/deborah-enos ______ Waveblock DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones? And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids. Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+% Use code: ENOS10 for your 10% discount Shop here: https://www.waveblock.com/ENOS10 ______ Ground Lux Howie Mandel swears by grounding sheets for better sleep, and now I do too. After skepticism gave way to desperation, I tried them and was amazed. Studies show that they lower cortisol levels, improve sleep, and reduce stress. I now fall asleep more quickly and wake up feeling refreshed. Shop here: https://groundluxe.com/discount/ENOS15 The CEO of Ground Luxe suggests that you consult your doctor if you're taking BP or thyroid meds before purchasing and using grounding sheets. ______ Connect with Abbie at the Filtery Instagram: https://www.instagram.com/thefiltery Facebook: https://www.facebook.com/thefiltery ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer Join Deb's weekly newsletter: https://whydidigetcancerbydeborahenos.myflodesk.com/newslettersignup Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 mins
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