This episode of the Different Spectrums Podcast focuses on purpose, identity, and personal growth

Dr. Naz breaks down what it actually means to find purpose in life and why so many people struggle with feeling lost or behind

This is not a surface-level conversation

This is real, reflective, and practical

In this episode:

• What purpose actually means and why it is not fixed

• How life experiences shape your identity and direction

• Why many people feel lost and how to navigate that

• The connection between trauma and purpose

• Why helping others can be a powerful form of purpose

• How to think about your younger self and your current life

• Why growth does not require self-hatred

This episode blends personal experience, therapy insight, and real-life application

If you are trying to figure out your path or feel stuck, this episode is for you

👇 Watch and listen now

Click the link to tap in

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness