Why Stillness Can Feel Unsafe

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Why Stillness Can Feel Unsafe

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About this listen

In this episode, we explore why stillness can feel unsafe for many nervous systems and why difficulty with meditation or slowing down is often a protective response rather than resistance. Through a brief neuroscience-informed explanation and a gentle practice that includes movement and orientation, listeners are invited to work with the nervous system in a way that prioritizes safety and choice.

Hosted by Lena Gwendolyn

Produced by Near Mint Productions, LLC

Music by Patrick Simon Music

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