Why Women Are So Burnt Out - How to Reset Your Nervous System (Dr Julie Merriman)
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Why Women Are So Burnt Out - How to Reset Your Nervous System (Dr Julie Merriman)
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Summary
Why chronic stress leaves so many midlife women burnt out and how nervous system regulation can restore energy, boundaries and intimacy. In this episode of Sage Women, therapist and professor Dr Julie Merriman explains why so many women experience burnout, chronic stress, and disconnection from their bodies.
We explore how nervous system dysregulation affects women’s health, relationships, and intimacy, especially during midlife. Dr Merriman shares practical tools including grounding exercises, body awareness and breathing techniques to help regulate the nervous system and restore balance.
Connect with Julie:
Julie Merriman - Freebie: Reignite Your Desire & Fire https://colossal-speaker-6707.kit.com/62dfb355a6,
www.juliemerrimanphd.com,
https://www.linkedin.com/in/dr-julie-merriman-wellness-llc-b9a332155/