If you've ever been worried about gaining weight as a result of repairing your relationship with food, this episode is going to be perfect for you. Or perhaps you are on a food freedom journey and your weight has fluctuated, and you're wondering, is this permanent? What is happening? This episode is going to explain the phases of recovery, what healing actually looks like, and what you can do if you are feeling your weight changing

@00:57.35 Why Weight Fear Keeps You Stuck

@02:48.11 Phase 1: Fixing Food Structure

@05:37.62 Why Weight May Go Up Initially

@09:29.14 The Identity & Fear Trigger

@11:58.16 The Biggest Mistake in Recovery

@13:46.57 What Your Goal Actually Is

@14:12.19 Why Restriction Makes Body Image Worse

@17:14.20 A Healthier Perspective on Body Image

If you’re struggling with binge eating, food noise, night eating, or feeling stuck in the diet cycle, Stephanie offers a 1:1 session to help you stabilize your eating and rebuild a healthier relationship with food.

Book a retreat call HERE

Visit the retreat website HERE

FREE Resources:

Download my [FREE binge eating tracker tool]

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https://stan.store/mindfoodsteph

Do you have any questions? Ask Steph here.

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