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Wildly Well Mamas

Wildly Well Mamas

By: Jamie Hardy Cooper
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Summary

 This is a space for mindful mamas committed to living their best lives while raising kids to thrive. The ones setting boundaries, breaking generational patterns, making learning a lifestyle, and raising their kids with intention—even when it feels messy or misunderstood. I’m Jamie—a mama, wellness coach, and cancer survivor—here to share what I’m learning and have the conversations I wish more moms were having. In each episode, you’ll hear either a journal-style solo from me or a raw, inspiring interview with another mom on the wellness train. We’ll talk about supporting our bodies through movement, nourishment, rest, and rhythm; regulating our nervous systems, ditching diet culture, living cyclically, raising conscious kids, and coming home to ourselves—over and over again. No shame. No shoulds. Just stories, insights, and reminders that you’re not doing this alone. Because when moms feel grounded, inspired, and wildly well—everybody benefits. 🫶Copyright 2026 Jamie Hardy Cooper Alternative & Complementary Medicine Hygiene & Healthy Living Parenting & Families Personal Development Personal Success Relationships
Episodes
  • Plants, Planets & the Path Back to Wholeness with Marija Hubbard

    Plants, Planets & the Path Back to Wholeness with Marija Hubbard
    May 12 2026

    This week on the Wildly Well Mamas Podcast, I’m joined by Marija Hubbard — mother, clinical herbalist, artist, and Vedic astrologer — for a deeply grounding and expansive conversation about reconnecting with nature, ourselves, and the wisdom woven throughout both the Earth and the Cosmos. 🌿✨

    Together, we explore herbalism as humanity’s original blueprint of medicine and discuss what it means to move beyond simply “using herbs” into truly building a relationship with plants.

    We also dive into the fascinating world of Vedic astrology — an ancient system that helps us better understand our karma, purpose, gifts, challenges, and the deeper rhythms of life.

    This conversation is an invitation to slow down, zoom out, and remember that healing and wisdom are not separate from us… they are woven into the natural world all around us.

    In this episode, we talk about:

    • Herbalism as ancestral medicine
    • Building relationships with plants
    • Herbs for motherhood, nervous system support, and daily wellness
    • The difference between Western and Vedic astrology
    • Karma, dharma, and understanding your life path
    • Birth charts as tools for self-awareness and empowerment
    • The connection between plants, planets, and personal healing

    🪐 Connect with Marija:

    📸 Instagram: https://www.instagram.com/the.sanctum.apothecary/

    💛Website: https://sanctumstpete.com/services

    🌙 Connect with Me

    📸 Instagram: https://www.instagram.com/wildlywellwithjamie/

    💛 Explore coaching, resources, and upcoming offerings: https://www.wildlywellwithjamie.com/

    ⚠️ Disclaimer:

    Marija is a trained clinical herbalist and not a medical professional. The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or cure any disease.
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    1 hr
  • Navigating Advocacy, Intuition & Chiropractic Care for Families with Dr. Johanna Hartley

    Navigating Advocacy, Intuition & Chiropractic Care for Families with Dr. Johanna Hartley
    Apr 28 2026

    How do you navigate motherhood when things don’t go as planned?

    When you’re faced with unexpected decisions… when you’re trying to trust your intuition while also navigating the medical system… when you feel the weight of advocating for your child in ways you never anticipated…

    This conversation is for you.

    In this episode of Wildly Well Mamas, I’m sitting down with Dr. Johanna Hartley—a holistic doctor, chiropractor, and mama whose personal journey through her son’s diagnosis led her into a deeper path of advocacy, nervous system healing, and supporting families in a more connected, empowered way.

    We talk about what it really looks like to advocate for your child… how to trust your intuition in the midst of big decisions… and how chiropractic care can support the nervous system of both moms and kids through pregnancy, postpartum, and beyond.

    This is a conversation that blends story and strategy—heart and science—so you can feel more grounded, informed, and supported in your own motherhood journey.

    We also explore the heart behind her podcast, Born For This Stories, a space created for parents carrying more than most people see.

    🌿 In This Episode, We Talk About:
    • Navigating an unexpected diagnosis and learning to advocate with confidence
    • Trusting your intuition while making decisions within the medical system
    • What chiropractic care really is and how it supports the nervous system
    • Supporting moms, babies, and children through pregnancy, postpartum, and beyond
    • Simple, at-home practices to help regulate your nervous system

    🤸🏾‍♂️ Connect with Johanna
    • Instagram: https://www.instagram.com/drjohannahartley/
    • Podcast: Born For This Stories
    • Practice: https://stpetechiros.com/

    🌙 Connect with Me

    • Join the Wildly Well Mamas community
    • Instagram: Wildly Well with Jamie
    • Explore coaching, resources, and upcoming offerings: Wildly Well with Jamie
    Show More Show Less
    57 mins
  • Honoring the Phases of Womanhood: Herbal Wisdom for Fertility, Pregnancy & Postpartum with Tricia Little

    Honoring the Phases of Womanhood: Herbal Wisdom for Fertility, Pregnancy & Postpartum with Tricia Little
    Apr 14 2026
    How do you truly support your body through every phase of motherhood—from trying to conceive to postpartum—and what role can herbs and nourishment play along the way?In this episode of Wildly Well Mamas, I sit down with herbalist Tricia Little to explore holistic support for fertility, pregnancy, birth, and beyond.In this conversation, we walk through the full motherhood journey—from preconception and each trimester to birth, postpartum, and breastfeeding—exploring how herbs, nutrient-dense foods, and intentional care can support the body, mind, and spirit every step of the way.Tricia shares her personal healing journey and how it led her to herbalism, ancestral nutrition, and a deeper trust in the body’s wisdom. We talk about preparing for pregnancy through “trimester zero,” supporting hormones and fertility, navigating common pregnancy symptoms naturally, and nourishing the body for birth and postpartum recovery.You’ll walk away from this episode with both practical tools and a deeper sense of connection—understanding how to support your body with simple, effective herbal and nutritional practices, while also honoring the sacred and transformational nature of motherhood.This conversation is a beautiful reminder that your body is not something to fix, but something to nourish, trust, and work with—through every phase of womanhood.🌿 In this episode, we explore:• Herbal and nutritional support for fertility, pregnancy, and postpartum• The concept of “trimester zero” and preparing for conception• Supporting common pregnancy symptoms like nausea, fatigue, and low iron• Herbs to use—and avoid—during pregnancy and breastfeeding• Nourishing the body for birth, recovery, and milk production• Reconnecting with your body, intuition, and the wisdom of plant medicine🌿 Resources from this Episode to Explore:Nourishing Traditions by Sally FallonRooted by Lyani PowersThe Natural Pregnancy Book by Aviva Jill RomeRosemary Gladstar’s Medical Herbs🌹 Connect with Tricia:💛 Website: https://healthyhappyhippie.us📸 Instagram: @healthyhappyhippie🌙 Connect with Me💛 Join the Wildly Well Mamas community📸 Instagram: Wildly Well with Jamie🌿 Explore coaching, resources, and upcoming offerings: Wildly Well with Jamie
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    55 mins
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